Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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This is why it "feels" like
This is why it "feels" like you’re mobility
will increase with weightlifting sneakers, however, in actuality, you’re just changing the beginning position of the ankles.
When most athletes and lifters think about weightlifting sneakers, their minds go straight to squats
and Olympic lifts. Whereas these are obviously the contexts the place most wear these footwear they’re not the one occasions they are often useful.
If you’re a powerlifter, then you’ll wish to consider if you squat with a
more low-bar, high-bar, or hybrid-like place.
Your bar position, anatomy, and squat mechanics will affect whether or not you should
use flat sneakers or weightlifting shoes. The final downside that I
could see some athletes and lifters having with the Legacy Lifter III is
that they are heavier weightlifting shoes.
The canvas upper supplies slightly stretch to the profile that may accommodate wider toes, and the
lower heel-to-toe drop doesn’t compromise your deadlift setup as much as different silhouettes
in this information. While I historically deadlift in Chuck Taylors
or barefoot in coaching, I did discover these Adidas kicks to be worthwhile, which wasn’t the case
for other, extra aggressive heels tested.
Leaping onto the scene in 2022, the TYR L-1s have shortly earned their
position as a top-performing weightlifting shoe thanks to a novel anatomical silhouette and wider toe box.
I really appreciate this construct quality during squats and cleans, as the added room permits for extra natural toe
splaying for a heightened sense of stability
underfoot. This can be a nice contact from a comfort standpoint — traversing through the health
club from the facility rack to the platform is much less of a hindrance
on my digits.
Featuring a wide base, a hard heel, a noticeable heel-to-toe drop, and broad adjustable straps, this shoe supplies loads of stability and assist so you
presumably can totally focus on your power cleans and snatches.
He explains that there’s a better danger of developing
dermatitis, athletes foot, plantar wart viruses, and bacterial infections when weightlifting barefoot, especially in public gyms.
With a supportive low-top design and inexpensive worth point,
Mendeszoon calls these Chuck Taylor sneakers a practical shoe
for many lifters. "Those who are typically lifting can do very nicely with the Converse sneakers, as they are flat, have a pleasant rubber bottom, and are comfy to perform lower leg lifting," he says.
Wooden heels are troublesome to search out in modern weightlifting,
as many producers choose high-density plastic. But if you're
serious about hitting new PRs or competing in Olympic Weightlifting, you need Weightlifting footwear.
Norman Cheung is a powerlifting and accredited power and conditioning coach under
the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Group
GB coach since 2016. He has expertise teaching numerous lifters, from novices to worldwide medallists and
worldwide university teams.
Others appreciated how well it match through the midfoot,
thanks to a pair of adjustable Velcro straps and
a large toe box. Contemplate the TriBase Reign 6 coaching
shoe from Under Armour a safer different to barefoot lifting (which Dr.
Gremillion doesn't recommend). It has a stable, flat sole with varied traction patterns that are supposed to encourage the natural movement of your ft during lifts.
With a super breathable and lightweight upper, it’s also a very good decide if your toes tend to sweat.
We’ve chosen the most effective weightlifting sneakers for
everyone from strength-training newbies to skilled pros.
Some locations that the Nike Romaleos 3 really excel at are the rower and the sled/prowler.
This stands true, especially for athletes transitioning
to this shoe from one thing just like the Nike Metcon 7 or Nike Metcon 8.
The one place some individuals would discover
lacking on the Nike Romaleos 3 is its performance on the jerk.
The rigidity of the shoe, when compared to a cross-training shoe,
can be something to be desired when making sharp or powerful actions in coaching.
The Reebok Legacy Lifter III is attention-grabbing as a outcome of
it’s a strong-performing shoe, nevertheless it does have a
quantity of cons that I assume are value acknowledging.
Another thing to like about the Reebok Legacy Lifter III is that I think there are contexts where
the pump system will be helpful. The pump system runs through the tongue of this shoe and inflates to
enlarge the volume of the tongue. Over the course of my evaluation course of and testing with the Reebok Legacy Lifter
III, I discovered a couple of issues to really enjoy about this
shoe. Lastly, I assume if you love Reebok and the novelty
of the pump system, then I might see you additionally really having fun with
the Legacy Lifter III. The pump isn’t necessarily a make or break with
this relating to its performance, nevertheless it does add
a cool element to this model.
If you're in search of a fitness center shoe that may transition from the lifting platform to weight
machines, the Savaleos is it. This unisex shoe has a large base
for stability and a rigid midsole with carry at the heel to gasoline your units with power.
Thanks to the hook-and-loop strap, your foot will keep safe even during your heaviest sets.
This time around, I examined the Adidas Powerlift 5 weightlifting
sneakers, and I'm happy to report that they've improved in more methods than one.
The shoe has some weight to it, which I expected in this fashion, nevertheless it's lighter compared to the older version I had.
I love premium merchandise that help me achieve my finest, and within the case of weightlifting
shoes, that is the Velaasa Strake. Their build, options, look,
and wood heel are unbeatable by some other model at present available on the market.
Weightlifting footwear work greatest for Olympic-style lifts such because the snatch and
clear and jerk, as nicely as for heavy squats.
If you have broad ft or need extra toe field room, then I’d counsel passing on the Legacy Lifter II and going with the TYR L-1 Lifter as a substitute.
Cross-training shoes have particular building details that make them suitable for versatile training.
They’re sneakers designed to sort out things like lifting, plyometrics, and lighter
runs all in one exercise. If it feels inconceivable for you, then definitely this weightlifting
shoe you got isn’t actually for you.
Mendeszoon explains that raised shoes typically have
a 4 to 12 millimeter heel or more. The basic advice is to use a zero-drop or flat
sole shoe to provide you finest grounding. Nonetheless, it may be useful to put
on weightlifting sneakers with a heel for workout routines that require squatting
or lunging to offer the ankle joint extra flexibility.
"The Vans Skool Core Classics supply waffle-or-diamond—style tread that gives appropriate grip," she shares.
These are most beneficial "for an train like lifted-heel squats, the place you need to bias the quads and create extra range of motion at the ankle joint," says Fiona Judd, a certified private coach.
We love that it has really a grippy outsole for nice traction,
as well as solid mid foot assist, making it useful for heavy lifts in all planes
of movement, accessory actions, and so on. It's additionally surprisingly versatile,
so it is great for short bursts of cardio work.
This extra instability is not harmful (that's a myth) but when you raise in running shoes, you're missing a chance to offer yourself
a properly stable base. For example, this model takes nearly no time to interrupt by which is
pretty rare for weightlifting shoes. In the forefoot of this shoe you,
you may have a Graphene rubber outsole and insole
that separates the foot from the floor and that’s virtually it.
The Adidas Powerlift 5 has a much less expensive price tag than lots of the other big-brand shoes, however it’s wonderfully capable underneath
load.
Whereas your fitness center sneakers may be fantastic for a quantity of lifts and workouts, more
complicated movements just like the back squat, snatch or clear
and jerk can depart you wanting slightly more out of your kicks.
Finally, energy coaching footwear have the flat sole, however with
added flexibility within the toe and midfoot that enables for more movement and reactivity.
Some even come with extra traction along the heel and
lateral sides for rope climbs and other CrossFit activities.
The Primus Lite III is a particularly flexible, zero-drop, minimalist shoe meant to offer the experience of being
barefoot, while defending from the danger of damage involved
with going shoe-free. It's designed to be foot shaped—not shoe shaped—with an excellent extensive
toe box that allows your feet to move how they would with out
the constraints of a standard shoe.
The GORUCK Ballistic Trainers are durable sneakers with versatile specs and a variety of fashionable colorways.
One Other distinctive function of those footwear is the tongue Pump that Reebok
launched on this version. Whereas I love the idea, it
doesn’t meaningfully have an result on performance
or tightness. Higher constructions could be huge for preventing spillover when catching weight and for promoting long-term sturdiness.
Midfoot constructions constructed with thicker straps, metallic anchors for the straps, and double-stitching will often last more and
provide the greatest security.
This shoe has a heavy internal sole that will help you
floor down and keep planted while concurrently feeling ultra lightweight, almost
such as you're carrying a power coach. The Romaleos four are
essentially the most up to date model of what has been an extremely popular shoe in the
Olympic weightlifting community for the previous decade.
This model introduces a dramatic redesign in comparison with former fashions, making them
really feel extra ethereal and secure. The Converse
Chuck Taylor All Star Low Tops are a great weightlifting shoe if you're in search of a basic and reliable style.
Vivobarefoot Primus Lite III is an effective weightlifting choose should you're transitioning to footwear from training
barefoot. For people with really wide ft, I can recommend the Tyr L-1,
while budget-conscious lifters have a solid selection between the Reebok PR Lifter 2 and the Adidas Powerlift 5.
The heeled shoe additionally helps keep your torso
upright to get right into a deep squat. "Do Not store by brand; store by match, as a result of you have to attempt on sneakers from quite a lot of brands to see which of them feel one of the best to you," says Tran. "It doesn't matter how cool the shoe looks or how many high-tech features it has, as a end result of if they aren't comfortable, your exercises will turn into a battle," she points
out.
The heel additionally has the same top because the Do
Win weightlifting shoe, zero.seventy five inches.
This makes this shoe appropriate for most average-height and average-build lifters who wouldn't have
extremely quick or lengthy femurs. These Olympic lifting shoes have a moderate heel height of
zero.78 inches or 20mm. They also have an efficient patterned sole,
which creates an excellent grip on the ground.
However, essentially the most unique feature is that the heel comes up greater on the
boot, creating one of the most supportive shoes available on the market.
An additional TPU clip behind the Achilles helps forestall heel slippage
on extra dynamic actions. These sneakers are supportive, snug,
durable, and have a traditional aesthetic. Greatest for exercisers who
need one shoe for quite a lot of exercises, from lifting to
cardio. This is essential to recognize because if you can understand what shoes allow you to carry
out your finest for sure lifting contexts, you'll be able to choose the gear
that helps you carry out your strongest. Hold in thoughts,
though, that this could range due to a shoe’s shape, your foot anatomy, and preferences.
It’s tough to fault the construction and efficiency of the Reebok Lifter PR three for its $100 or cheaper price level.
This Vivobarefoot Motus Energy shoe is thought for its basic zero-drop
design that Judd loves for weightlifting. While this type is flat with minimal cushion to maintain heels
even with toes, Judd notes that this explicit shoe presents "added protection and durability" from its sturdy rubber sole and upper.
They're marketed as a more versatile weightlifting shoe, which we do not typically advocate.
Choosing one of the best weightlifting sneakers involves
a quantity of elements, similar to heel height, heel materials, toe field width, and private construct and preferences.
They have a big construction and toe box, which is good for folks with wide feet.
There are three major differences between weightlifting and cross-training shoes, including heel peak, heel
hardness, and shoe weight. Weightlifting sneakers tend to have a higher heel peak and a harder material
for the heel to tolerate higher absolute hundreds corresponding to when heavy squatting.
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