All are welcome at Astoria Christian Church!
Join us for a sermon series looking at the letter of 1 Corinthians that Paul wrote to a...

Regular Activities

Sunday Morning

  • 9:00 am - Worship Service
  • 10:15 am - Community Time
  • 10:30 am - Sunday School

Wednesday Night

  • 6:00 pm to 7:30 pm - Family Night (for all ages)

Everyone is invited to all of these events.

Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

428488 comments

But that’s only one side of the story… The massive consideration with these normal cycles

is making progress over a protracted period – years if that’s your goal.

Each cycle should take you forward, not having you backtrack to make up for lost positive aspects.

You would possibly use a bunch of compounds in this cycle, however one will normally be the MAIN compound that

takes on the primary anabolic position during the cycle.

Since carbs guarantee your physique with power, you will have to maintain their

level quite excessive to really feel able to prepare and be full of energy all of the day.

Also, they will keep your blood sugar level at a continuing price, and

received't let your body to make use of proteins for vitality.

Hardgainers can elevate the portion to about 400

gr of protein carefully split all through all day.

One gram of protein has 4 energy, that’s is why bodybuilders will have a 1200

kcal every day as proteins.

Put simply, PCT works to forestall steroid unwanted effects and preserve those positive aspects you’ve earned through the cycle itself.

In the preliminary 4 weeks, you'll take 500mg of testosterone enanthate weekly, whereas

your dose of Dianabol will sit at 30mg daily. When you first start taking steroids, you

mustn’t use them for normal intervals of time.

During this phase, consistent calorie intake is crucial to support muscle progress.

Bodybuilders concentrate on controlled vitamin plans to optimize muscle development and

minimize fat achieve. Nonetheless, often, you might enhance the calorie consumption temporarily before an intense workout or

competition to boost vitality ranges, however this

is not considered calorie dumping in the conventional sense.

Nootropics in bodybuilding check with supplements or substances that enhance cognitive features corresponding to focus, reminiscence,

motivation, and psychological readability.

Winstrol may be stacked with the powerful fat-burning

steroid Anavar and the wonderful fat burner Clenbuterol for a

purely fat-burning cycle. When used on its own or with one other steroid compound

that isn’t a fat burner particularly, your fat loss outcomes will

significantly rely upon your food plan and train. Most individuals utilizing Winstrol for contest preparation or physique modeling will already

be lean. They will use Winstrol to dry the physique, promote excellent muscle definition, and provides a shredded vascular look.

All anabolic steroids can doubtlessly cause all types of unfavorable impacts on the

liver.

Steroids utilized in chopping cycles will often have short esters, like testosterone propionate, and

are usually shorter in size than bulking cycles.

A cutting cycle for a person forty years or above will contain a low dose testosterone propionate cycle (50mg each 3-4

days) combined with gentle slicing steroids like Anavar, Turinabol or Primobolan. The Var and Clenbuterol cycle might be the

most common fats loss mixture where each steroids and non-androgenic PEDs are concerned.

Anavar is the anabolic element that's used to hold up lean muscle mass ranges (or

maybe increase them), and Clenbuterol is used to burn fat.

If you’re already at a fairly low physique fats (13% or less), this combo will actually assist you to to change your body composition and

improve your overall aesthetics. Common side effects of oral steroids

embrace liver injury, elevated cholesterol levels,

hypertension, fluid retention, and temper swings.

It not only helps to alleviate and prevent joint pain but assists with the healing of tendons and ligaments as well.

If you don’t prefer it, you’ll get it out of your system quick and find yourself losing less money – with Deca-Durabolin, you’re looking at a minimum

of 5 to six weeks of use before you'll be able to

consider your response. Individuals know what this steroid does; in spite of everything, it’s been used by

bodybuilders for more than 50 years. Many of the positive evaluations

and experiences you will hear from Deca-Durabolin users

relate to its healing and therapeutic effects.

Deca comes with an extended record of possible critical health penalties – despite the very fact that it’s

thought-about somewhat of a milder steroid! If erectile dysfunction scares the life out of you, then you need to steer properly clear of Deca.

And that’s only one in a protracted line of

side effects, but they are short- and long-term.

Start Clomid 2 weeks after your last injection at

100mg/day for days 1-10, then 50mg/day for days 11-20.

There is a strong black marketplace for Deca-Durabolin, given its huge popularity, and it’s one of many

lower-cost and easier-to-find steroids. While this makes counterfeiting less interesting to

those that manufacture and promote fakes, they still exist, so

due diligence is required. Nandrolone is immensely well-liked, and you can see this to be a straightforward steroid

to find and purchase in most components of the world.

Deca-Durabolin is generally extra in style and extra generally discovered than NPP, however it’s unlikely you’ll run into difficulty in shopping for both form

of Nandrolone. All steroids are going to have customers complaining about some side effects.

On the severity scale, Deca is actually not up there with steroids like Trenbolone.

The other choice is to stick with a reasonable dose of testosterone ( mg max), then comply with that with extra cycles with different compounds

along with testosterone to build up your gains. T3 accelerates your

fats loss and makes it easier to lose fats; that is the core use of this hormone and a

really specific use. It is a low-cost drug that's usually

easy to seek out and is tolerated properly by most people when used inside the beneficial dosage range.

Different male-specific unwanted side effects of steroids embrace

the event of breast tissue (gynecomastia) because of elevated

estrogen ranges. Roid rage, or modifications in anger and aggression control, can even impact male steroid users.

Not all men will expertise elevated aggressiveness, and

analysis has shown that only a tiny percent of them notice this aspect impact.

For women who're assured sufficient with their previous steroid expertise

and feel ready to combine more than one

steroid in a cycle, a extra advanced cycle may be undertaken. This cycle aims significantly at cutting or fat loss and is useful for contest prep, where

attaining a lean and onerous physique is the objective.

References:

most common steroids; www.meetgr.com,

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In summary, PCT is an important side of using Anavar safely and effectively.

By following the recommended dosage and duration of PCT and in search

of professional steering, you can decrease

the risk of unwanted aspect effects and keep your

features. In abstract, PCT is an integral part of

any steroid cycle, together with Anavar.

Fat loss is important on Anavar, with analysis displaying a reasonable dose of 20 mg

per day leading to 4 kilos of fat loss over the course of 12

weeks (4). Nonetheless, anecdotally, we now have noticed further

reductions in fat mass in our weightlifting sufferers. Anavar helps construct muscle,

increases energy, and speeds up restoration. It’s

additionally used medically to assist people regain weight after surgical

procedure or persistent illness. The best time to take Anavar depends on your goals and the way your

body reacts to the steroid.

Thus, the bodybuilder who correctly chooses Anavar® could have the extra amount of muscle gasoline out there

to finish the extra reps required to drag the trigger for muscles to develop.

Thus, a average dose taken within the morning

is essentially out of the system by night time,

but provides reasonable levels of androgen during the

day and early night. Anavar is a well known steroid, which is

well-liked among bodybuilders and athletes. The steroid is

understood for its vital benefits, including enhancing energy,

endurance, and muscle acquire. At Present, many individuals in the Uk use Anavar as a supplement to

boost their performance and obtain their fitness targets.

Steroid Source Discuss is a unbiased web site that gives sources about fitness, workouts and supplements

that will help you reach your goals. If you experience any of

those side effects whereas using Anavar, it may be very important search

medical attention immediately. A preferable methodology is to combine Nolvadex with an additional luteinizing hormone-stimulating

treatment, similar to Clomid. Therefore, arthralgia

can become a difficulty for sensitive users with subpar joint well being.

The severity of this side effect can also be decided by the amount

of weight lifted and the variety of repetitions.

Thus, a weightlifter who engages in lifting exceedingly heavy weights with

few repetitions could also be vulnerable to joint ache from YK-11.

Nonetheless, we've recorded 60–70% reductions in endogenous testosterone.

RAD 140 will elevate low-density lipoprotein ldl cholesterol

(LDL), causing a modest rise in blood stress.

Taking 4 g/day of fish oil and performing common cardiovascular train usually helps stabilize our patients’ blood strain. If you expertise any of these side effects, stop taking Anavar

and consult a doctor.

Are SARMs appropriate for ladies who want to construct muscle, improve

power, and obtain a toned and defined physique?

Discover out all this and much more as I cowl every thing you have to learn about one of the best SARMs for women and tips on how to use

them with minimal risk. A normal Cardarine dose

of 10mg day by day is often greater than sufficient, although growing this to 20mg

is possible. Andarine has some facet impact dangers at greater doses,

so starting at 25mg every day is a protected guess.

The cycle size should be eight weeks to minimize the danger of adverse effects and testosterone suppression.

New SARM customers could make the error of believing that results shall be seen as shortly as they're when utilizing anabolic steroids, however this isn't the

case with SARMs. Simply like Winstrol, S-23 will ship a very dry,

vascular physique. And each can present comparable muscle gains, relying on your diet and exercise plan.

If you wish to get each ounce out of your results and

achieve the absolute best consequence, you won’t look past Winstrol.

But if avoiding steroids is your priority, then you definitely won’t

be compromising as much as you may suppose by going with

S-23. Turinabol is the extra favorable of the 2 if you’re prone to

hair loss. For most beginner to intermediate customers

who want to steadiness results and unwanted facet effects,

RAD-140 would be the extra tolerable option between these two.

There are many alternatives to using non anabolic steroids as

part of a PCT regimen. Many skilled bodybuilders engage in using X-Factor and Creatine as a stack for two months as

a part of their PCT. Whereas it's believed that Anavar is merely a cutting drug,

Anavar can be utilized for bulking as well.

When used for bulking, the Androgenic steroid Anavar stimulates protein synthesis,

promoting faster fats loss and toned physique.

Anavar boosts vitality ranges and improves purple blood

cell production, improving oxygenation and endurance.

Secondly, it helps energy production and contributes to a

quicker metabolism and improved nitrogen retention.

Lean muscle features will range substantially among ladies, however

over a 6-week cycle, some females can see glorious features of as

much as 5-10lbs, even while losing some body fat. A entire

range of different steroids are generally stacked with Anavar,

together with the powerful fat burner Winstrol, Equipoise, Proviron, Masteron, or Primobolan. Anavar excels

at supplying you with important improvements in aesthetics – leanness, hardness,

dryness, and, in short, getting ripped and shredded. Anavar will

assist keep your performance and strength capability even on essentially the most limited of calorie-deficit

diets.

First off, there are three main capabilities that Hi-Tech Prescribed

Drugs Anavar is properly versed in that the majority different products

have a tough time doing. These features are the potential to

spice up nitrogen retention, decelerate SHBG and obstruct glucocorticoid hormones.

Anavar is a synthetic anabolic steroid, which has been used because

the Sixties to help treat various medical conditions.

It is often prescribed to individuals affected

by muscle losing as a end result of cancer

or AIDS-related sicknesses. Mixing Anavar with different medicines can lead to serious unwanted side effects, including liver harm, high blood pressure,

and even death.

We have discovered that administering doses earlier in the day may assist prevent insomnia and improve sleep high quality.

There are several drugs that are not officially SARMs

however are generally referred to as such within the fitness group.

We will also embody these compounds within the listing beneath, alongside actual SARMs.

Anavar for women is often faked on the black market, with people

showing optimistic effects with out actually having

used the product. Thus girls ought to order a testing kit before they take anavar, or any similar managed substance.

Anavar, despite not causing mega amounts of weight gain, causes a very noticeable increase

in energy. This may be fairly fun for women who like lifting heavy and want to

beat their PR’s on huge lifts.

References:

steroid substitute (https://sprohr.com/)

After 12 weeks, the groups taking 20 mg and forty mg per day skilled a 45% discount in testosterone.

Anavar causes important intracellular water retention, leading to continually full and pumped muscles all through the

day. Such muscle fullness, mixed with Anavar’s diuretic properties, may find yourself in more outstanding

vascularity. Due to Anavar’s mild androgenic ranking, it

doesn't typically produce virilization side effects in women when taken in low to reasonable doses.

Progestational exercise can additionally be nonexistent in Anavar; therefore, progesterone-induced

gynecomastia is not going to happen. In medical analysis, the only incidence of gynecomastia occurring from oxandrolone was in a study conducted on adolescent boys (12).

Anavar is very effective in fat burning, significantly in stubborn areas of the physique, such because the hips, thighs, and decrease abdomen. To lose weight, this steroid will increase

T3 levels, a thyroid hormone identified for its highly effective fats loss properties.

Anavar could be stacked with different anabolic steroids

for enhanced fat loss. Nonetheless, if customers want to maintain low levels of visceral fats, clenbuterol may be a more suitable possibility (as

many anabolic steroids may cause a bloated look to the stomach region).

Anavar may be stacked with Testosterone Enanthate (Test) for optimal bulking, power, and performance

positive aspects. Nevertheless, the really

helpful cycle and dosage for newbies and intermediate customers is totally different.

Although Anavar is called a mild oral steroid, it belongs to the 17α-alkylated steroid

class, which is structurally modified to outlive liver metabolism.

If any of these effects last or get worse, tell your physician or pharmacist promptly.

Dr. O’Connor has over 20 years of expertise treating women and

men with a history of anabolic steroid, SARM, and PED use.

He has been a board-certified MD since 2005 and supplies steering on hurt reduction methodologies.

We have found that valerian root dietary supplements could additionally be efficient for gentle insomnia, reducing the

time taken to fall asleep and the quality of sleep (36, 37).

In one examine, participants reached sleep 36% faster after a single dose of

valerian (38).

Never exceed the prescribed cycle duration to reduce well being risks.

Like some other compound, Oxandrolone might

have potential unwanted effects, particularly when used excessively or without proper guidance.

Customers have reported adjustments in pores and skin colour, nausea, complications,

and changes in sexual desire.

Furthermore, her total weight has actually elevated, indicative of muscle acquire.

Thus, outcomes on Anavar should not be monitored with scales (due to simultaneous fat-burning and

muscle-building), but instead visually. Anavar just isn't an excessively suppressive anabolic steroid; however, if

a woman’s well-being is notably affected, she might want to run post-cycle remedy.

Once More, in case you are contemplating bettering

your well being, changing your physique, or bettering your sex

life and libido, think about a bio-identical testosterone substitute program.

We can provide you with the identical kind of testosterone your body produces.

It’s important to understand that all SARMs are classed as

investigational drugs only, with none yet being accredited for

any use. There’s somewhat room to maneuver both method with your dosage on this stack,

however starting with 30mg of Stenabolic day by day and 10mg of Ostarine will get you off on the proper foot.

Stenabolic must be taken a minimum of twice every day, but thrice

is even higher. As A End Result Of of its short half-life, you want a regular dosage to maintain up

optimal levels.

I’ve included it here because it’s one thing that SARM users will

often come throughout as a suggestion, but males put themself susceptible to feminization. As

Quickly As again, we mix a wonderful fat burner in Andarine with a muscle

preservation compound in Ostarine. This ensures no muscle loss while you’re in a calorie

deficit as you burn off fat.

Nevertheless, should you decide to make use of it,

monitor your blood pressure closely and discontinue use when you begin to expertise any signal

of it. We additionally document Anavar causing shifts in high-density lipoprotein (HDL) and low-density lipoprotein (LDL) ldl cholesterol,

rising the chance of hypertension and myocardial infarction (6).

Anavar, nevertheless, has the opposite effect, making a notably smaller waist.

This occurs because of Anavar’s positive results on insulin resistance and triiodothyronine (T3) levels (3), rising the breakdown of fatty acids and speeding up the metabolism.

We offer 100% pharma grade Var merchandise equipped by high internationally renowned

pharmaceutical companies.

The primary concern we now have with clenbuterol is cardiotoxicity, with it probably

inflicting tachycardia. We have additionally noticed clenbuterol

causing insomnia, nervousness, despair, and nervousness in users.

It is banned by the FDA and several sporting federations because of it being a growth-promoting compound and its antagonistic effects.

Testosterone will produce vital increases in muscle hypertrophy and energy, hence

why it is referred to as a bulking steroid. We typically observe

virilization side effects gradually occurring and exacerbating over a

sustained time frame. A woman ought to discontinue her cycle if she begins to experience

any unwanted symptoms.

M&F is not endorsing the web sites or merchandise listed on this article.

You also must avoid mixing it with other medicines as this

could trigger critical unwanted aspect effects. Make sure

you seek the advice of with your doctor before taking Anavar or some other type

of complement. In excessive instances, misuse or extended

utilization can lead to more severe liver harm, together with

circumstances like hepatic tumors, jaundice, and even liver failure.

Suppression of HDL (good) cholesterol and an increase in LDL are all the time a priority.

One of the more doubtless side effects, even at decrease doses, is

these adjustments to menstrual cycles I detailed earlier.

However fortunately, it is temporary, and you'll have to

settle for it as a consequence of utilizing SARMs. You could have

the peace of mind of understanding your menstrual cycles

will return to regular once you cease utilizing SARMs;

therefore, this becomes more inconvenient.

All of these advantages make Anavar a fantastic alternative for

athletes and bodybuilders alike. Although testosterone is a

hormone that each men and women produce naturally, girls's levels are far decrease than men's.

Bodybuilders, weightlifters, and athletes typically use Anavar

with out medical approval to increase muscle mass, bodily energy, and stamina.

Sure, Anavar is regularly used by men to enhance their

muscle-building efforts. It is especially efficient

throughout slicing cycles, the place the aim is to retain lean muscle mass while decreasing body

fat. Anavar might help men increase energy and endurance, making it simpler to

maintain up a high level of performance throughout workouts.

Because we’re using steroids for performance enhancement

and bodybuilding, the compounds are being taken at doses

much larger than if they have been used for medical functions.

References:

effects of steroids on athletes (Digitalbarker.com)

Andriol is the model name for oral testosterone, also referred to as testosterone undecanoate.

The downside to oral testosterone is that it is notably more expensive than injectable testosterone.

With Anavar also being a pricey compound, this cycle can value lots

of of dollars.

It is typically taken in oral form and can have a quantity of unwanted effects,

including liver injury, hair loss, and zits. Anvarol made by Crazy Bulk is amongst the most recommended pure

Anavar for girls that has taken the market by storm for its health

and weight reduction benefits. The supplement impressively imitates the properties of

Anavar by harnessing the potential of naturally derived elements like BCAAs, herbal extracts,

protein, and more. It leads to intense fats incineration, supercharges you with energy,

and builds and preserves lean muscle mass for simple chopping cycles.

This helps to forestall the negative side effects that low testosterone production could

cause. In conclusion, Anavar earlier than and after transformations for girls may be actually outstanding.

With the proper diet, train regimen, and proper steerage, many ladies have been ready to achieve their health goals and enhance their

physique with the assistance of Anavar. It’s necessary to do not neglect that outcomes could

differ, and it’s always finest to consult with a healthcare professional

earlier than starting any new supplement or train program.

Whether Or Not you’re looking to lose weight, construct muscle, or simply improve

your general health, Anavar could be the important thing to unlocking your full potential.

Remember, consistency and dedication are key in terms

of achieving your fitness goals.

You usually discover muscular tissues in varying phases of development,

dictated by private routines and the natural propensities of

different muscle groups. Becoming A Member Of two potent substances into one stack comes with

its set of contemplations. The essential thing to remember

with a Winstrol and Anavar stack is that, like several efficiency enhancer, it’s not common. The cycle that includes each Anavar and Winstrol usually begins with smaller dosages of both substances to gauge the body’s initial reaction. The

dosages might then be steadily increased, however all the time with the utmost

heed. In common, the Anavar part of the cycle is intended to concentrate on boosting power and general endurance whereas Winstrol

primarily helps in fat reduction and muscle tightening.

Nevertheless, if you use it for cutting, and complete the cycle as described above, you

will witness some unbelievable Anavar before and after differences.

With Anavar, you’re not going to realize large bulk—if that’s your factor you must be trying

at the more potent (and dangerous) Deca-Durabolin or Anadrol.

Furthermore, these modifications allow the steroid to be consumed orally, instead of via an injection.

In this text, I even have put together everything you should find out

about this steroid.

As per critiques and testimonials, Anavar is most effective for athletes both female and

male due to the best way it cuts down undesirable kilos.

There are also lots of Anavar cycles and strategies online

for utilizing this steroid, a sign of how in style it is.

PhenQ incorporates components that truly assist stop

the manufacturing of new fats, meaning you won’t need to

worry about gaining weight. Tony Edwards was amongst those

that had considered shopping for anavar oxandrolone for sale

and suffered the unwanted effects so he quit. One Other option, and the one a lot of athletes and bodybuilders are doing right now,

is to use Anvarol instead, and this brings up the query of which of the two is best.

A nice advantage of oral Primobolan is that it is not very toxic to the liver.

Not Like most orals, it isn't of the C17-alpha alkylated sort, which removes the liver toxicity danger.

Primo can be thought of much much less harmful to cholesterol health in comparability with Winstrol.

To add to this, Winstrol’s reputation for causing typically very

severe joint ache is not a known problem with Primobolan.

Whereas each men and women naturally produce testosterone, women's ranges of

this hormone are considerably decrease than men's.

As a outcome, girls can experience spectacular muscle features with a

lot decrease doses of anabolic steroids. Let's discover how anabolic steroid use works for girls, utilizing a primary oral steroid cycle for example.

Some women stack Anavar with different anabolic steroids like Winstrol to maximize muscle development and fats loss.

To achieve muscle mass without bloating or taking an extreme quantity of of

a single substance, picture enhancing medication can often be stacked together to offer extra advantages.

Anavar has the potential to yield reasonable positive

aspects in lean muscle mass while minimizing water retention. Nonetheless, it could suppress natural

testosterone ranges and pose a threat of

hair loss as it is derived from dihydrotestosterone (DHT).

Anavar (oxandrolone) is also known as the ‘girl steroid’, with it

being very fashionable among girls utilizing unlawful performance-enhancing drugs.

Anavar for girls is a topic of nice curiosity, especially among

female bodybuilders and athletes in search of lean muscle positive aspects with out significant well being dangers.

Turinabol, also identified as Chlorodehydromethyltestosterone (CDMT), is an oral steroid that's commonly used for slicing and bulking cycles.

Whereas most synthetics have some weight loss properties,

in that they increase the metabolism, Anavar really boosts lipolysis (fat

breakdown). It’s thought that this is because of its capability to

easily bind to androgen receptors and inhibit thyroid-binding

globulin. On the one hand, phrases like "weak as water" and "only for wimps" are not uncommon—on the other, you’ll hear folks

extolling its highly effective skills to each gain muscle and lose fat.

References:

sterioid

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