Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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While you shouldn’t be scared
While you shouldn’t be scared out of integrating the
upright row into your routine, there are several errors you’ll
must look out for. Though it could be tempting, don’t enhance the load till you’re fully in command of
12 reps, as this will improve the possibility of injury.
Your palms are locked into position through the motion, which
causes your higher arm to rotate internally in the shoulder and probably pinch a
tendon. However if you’re seeking to keep away from the risk
completely, sticking to the alternate options is the safer guess.
By utilizing workout routines that counterbalance these issues, shoulder well being is protected for the long term,
lowering injury threat and finally improving athleticism.
As a question of danger vs reward, there’s better options than the upright row.
You additionally don’t want to go so heavy that you just can’t maintain the dumbbells barely away out of your sides.
If the thought of ditching upright rows from your workouts fills you with dread, attempt changing
the barbell with a cable. Some exercisers find cable upright rows slightly extra shoulder-friendly, particularly in the
event that they use an EZ bar. For even less shoulder strain,
attempt doing cable upright rows utilizing a rope handle so your wrists
can flex naturally.
Exercisers might use this transfer to develop a more defined physique, similar to when engaged in bodybuilding competitions.
It also can help non-competitive exercisers feel less
self-conscious when their shoulder is uncovered, like when carrying
a sleeveless shirt. The upright row matches properly inside an upper physique or whole bodyweight coaching program.
These are workouts that didn’t quite make the first batch
because they don’t fairly mimic the cable row in addition to the first 7,
however they’re still wonderful back workouts in their own proper.
Once More, they’re workout routines that could be performed in most home gyms without
the need for a lot gear. The barbell row is a free weight
exercise that works all of the back muscle tissue similarly,
this makes it an excellent various to the t-bar row.
Additionally, this train could be done with a snatch grip (wide grip) to get larger vary of motion and goal
the upper muscular tissues of the again.
The second is that it’s a single arm motion, so you have
the profit of training both sides of the physique equally.
This helps to convey up the weaker aspect and also makes you a more balanced lifter.
The wider grip and the extra explosive motion recruits lots of muscle, turning it into
a great again exercise as properly as traps, rhomboids and rear
delts. The snatch grip excessive pull is a perfect replication of the upright row, but removes the harmful element
by spacing the grip much wider.
Consequently, the t-bar row requires much less core muscle activation and postural
stability, which permits you to instead isolate the muscular tissues of the again to a
higher extent. If your primary objective is to construct a
thick and highly effective back, the bend over row ought to
be your go-to exercise. Its give consideration to the lats
will lead to important muscle development and a extra defined V-taper.
If you’re training for powerlifting, take a glance at
my article on the most effective shoulder workouts for
powerlifters. This added leg drive additionally allows lifting higher masses, inserting larger demand on the lateral delts and upper traps.
If specificity to the upright row is necessary, look no additional than the barbell excessive pull.
The quantity of weight on the barbell can vary based mostly on the client’s fitness degree.
This barbell upright row alternative is actually four dumbbell exercises rolled into one to make a complex that hits your delts and traps from a number of angles.
You don’t need heavy weights for this advanced, however it ought to nonetheless challenge your muscular tissues and make them burn. It’s
the perfect shoulder workout finisher and perfect for these times you want to work your delts and traps, however solely have a few minutes to coach.
Though the upright row is an incredibly effective
train to build higher body strength and muscle mass, the
vertical pulling path of the motion makes you susceptible to shoulder impingement.
The reason for utilizing a full vary of motion is as the arm goes previous the horizontal position, the higher traps become extra concerned.
When performing a barbell excessive pull,
you need to hold the bar nearer to your body.
The technique is carried out is by increasing the elevation of the elbows.
Additionally, maintain your feet about shoulder-width aside for extra stability in your decrease again when you want
it. And though there's a tendency to train shoulder muscles with mostly isolated exercises among beginners,
this compound movement targets the entire area in an efficient way.
Aim to train your shoulders 2-3 occasions per week, permitting for adequate rest
and recovery between classes. Focus on quite so much of workouts to work all the muscles surrounding the shoulder joint.
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