Family Night meets every Wednesday night from 6:00 pm to 7:30 pm. We enjoy a time of FREE...
All are welcome at Astoria Christian Church!

Regular Activities

Sunday Morning

  • 9:00 am - Worship Service
  • 10:15 am - Community Time
  • 10:30 am - Sunday School

Wednesday Night

  • 6:00 pm to 7:30 pm - Family Night (for all ages)

Everyone is invited to all of these events.

Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

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It’s a compound motion like deadlift and squat, that means they engage multiple muscle teams.

The bench press involves the chest, shoulders, and triceps largely.

A thoroughly built-up strongman exercise plan will convey lots of benefits to

your condition and efficiency. Nevertheless, the important thing level

is planning how much load to use within the specific train. As it has a functional

nature, fairly everyone can add strongman lifts into their training routine.

To deal with such sort of bodily exertion, an athlete should have an general background in energy & fitness

coaching to deal with higher bodily actions.

As usual, the strongman workouts incorporate training with odd

objects like pulling vehicles, carrying sandbags, deadlifting, and pushing urgent logs of various shapes.

Now picture should you keep a extra modest physique

yet implement their coaching. Strongman workouts are an excellent training methodology that everyone ought to implement.

What’s occurring is they have a ton of muscle mass on their

physique.

Strongman training results in important hypertrophy

because of the excessive level of mechanical pressure and metabolic

stress concerned. Research exhibits that training with

heavy masses and diversified actions stimulates extra muscle fibres than traditional weightlifting (Schoenfeld, 2010).

The eccentric overload in actions like stone lifting

and yoke carries increases muscle fibre recruitment and results in hypertrophic features throughout

the entire physique. Modern strongman began at a time when events like circuses have been extremely in style.

Strongmen had been paid to journey to completely different reveals and carry out at many venues.

Strongmen have been brought to these shows to entertain people by performing various odd lifts.

Over time, the game became more organized and extra standard occasions have been created.

Pudzianowski and Poundstone then battled for the title of World's

Strongest Man in the final occasion, the Atlas Stones.

Pudzianowski blistered by way of the event and was in a place to maintain tempo with the heavier Poundstone.

On the ultimate stone, Pudzianowski was capable of capitalize on Poundstone's drop and

clinched his fifth title.

Timed code rewards can solely be used once and offer restricted

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is in a rustic which has already left its jurisdiction.

With the right plan and the right discipline, you can get critically shredded in simply 28 days.

If something might happen in Strongman, Brian probably has a video about it.

Training this many days permits for sufficient attention to be given to the deadlift,

overhead press, and strongman events. In the Cube Technique, the squat, bench, and deadlift might be educated throughout per week of

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The yoke consists of a horizontal crossbar you put on the higher back,

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Oleksiy Torokhtiy is an expert athlete boasting 20 years of expertise in Olympic weightlifting.

With multiple European and World titles beneath

his belt, he has showcased his prowess in two Olympic Video Games (Beijing 2008 and London 2012).

Upon concluding his illustrious profession, Oleksiy dedicated himself to coaching.

By 2022, he had conducted over 200 weightlifting seminars worldwide.

In this aspect, Strongman was certainly a show to entertain individuals.

Suppose about it, it’s much more exciting to observe a guy bench press

a few women than it is to look at them do a

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