Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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CrossFit At Home is a place
CrossFit At Home is a place to entry the necessary tools—functional motion, easy
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The greatest gymnastics grips for CrossFit aren’t needed for every workout or motion. The most common time to wear them is when doing high-rep pull-ups, muscle-ups, and toes-to-bars, whether these actions
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I would by no means go operating or rowing by myself – but when it’s within the WOD,
I don’t have a alternative. …It’s a nice gateway into other forms of coaching and the individuals are all the time great.
The conditioning typically doesn’t apply an optimal stress and it’s superfluous.
Relying on where you match on that Pro vs Con record, you probably are starting to
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CrossFit has what are known as "benchmark workouts" with female names
(they also have "Hero WODs" named for fallen military/police/fire personnel).
We make it simple for anyone with a busy life to search out time
to workout. There are no exhausting and quick
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By showcasing members’ achievements in physical health, particularly in areas like Olympic weightlifting,
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This idea not only celebrates individual milestones but additionally reinforces a collective identity,
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Creating an inclusive setting for all health levels is fundamental in fostering
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They ought to sit larger up on your fingers, permitting you to create a dowel impact.
This means creating a pretend "rod" with the fabric
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Right Here are a number of examples for example the range and
versatility of CrossFit exercises. The CrossFit Video
Games, an annual worldwide competition that crowns the "Fittest on Earth," has gained widespread recognition and serves as a testament to the sport’s rising recognition. With
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To assist folks get stronger, healthier, and more assured – all
with a enjoyable, no-nonsense method. Like with something associated to health, an excellent coach could be the difference between an excellent CrossFit expertise and a dangerous one.
CF brings folks together and makes them compete daily in a society
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Folks usually ask me if I compete in Strongman, and certainly one
of their first questions is, "are they those that carry the large boulders? " Even people with
little understanding of the game know that atlas stones are
a fixture within the sport of Strongman. Ideally, you'll prepare the farmer carry using farmer handles or a frame.
Nonetheless, the wonderful thing about carries is that numerous equipment can be
utilized. If you're in a business fitness center, one of many easiest methods to perform heavy carries is to make use of a
entice bar, but dumbbells can be used. One Other profit to overall power
growth is that there isn’t too much emphasis on anyone lift.
Besides the key Strongman events, there are further accent
movements which might be equally useful for growing practical energy, cardiovascular conditioning,
and velocity. Improved core power, proprioception, and power
are examples of bodily reactions to progressive overload.
The heavier weights will help assist you at the primary
degree in Strongman competitions. Another day could be
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Row the bar up and into your stomach, maintaining your back straight and
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few inches off the ground. Hinge over and seize the bar, brace your abs and plant your toes firmly to boost the
bar to a standing position. That position only modified after the dramatic breakdown of the Duterte-Marcos alliance.
Strongman coaching is among the most physically demanding and
functionally rewarding types of power coaching. To keep it simple,
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squat, the yoke, the farmer carry, and the atlas stones. The deadlift is a serious staple in strongman competitions and should be a serious
focus of any strongman coaching program. While training the deadlift on a regular bar will go
a good distance, it is essential to be strong at several variations of the deadlift.
Not Like conventional resistance training, strongman exercises challenge each aerobic
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2019).
This program is finest for superior lifters as a result of it requires the experience to know
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An efficient conjugate program requires a lifter to know which max effort
lifts will be greatest to assist enhance their strength in the competition actions.
It also requires one to be in tune with one's body to know what
needs to be centered on most in one's help work.
For these getting into strongman for the primary time, The Darkhorse Program by Brian Alsruhue is a good way to construct energy and conditioning and may be an efficient way to get into strongman events.
Overal, Strongman occasions challenge the body power, along with the
stabilizing system, in a unique way than conventional approaches.
The carrying events problem different talents than the lifting events, suggesting that
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Checking the results of the strongman workouts
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where modifications need to be made. It also helps
to focus and keep committed to your training program.
Strap into the efficient strongman training program that can set you up for model spanking new heights in power
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Strongman training results in important hypertrophy due to the high
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Research exhibits that training with heavy masses and diversified actions stimulates more muscle fibres than traditional weightlifting (Schoenfeld,
2010). The eccentric overload in actions like stone lifting
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Modern strongman began at a time when events like circuses were extraordinarily in style.
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