Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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On a personal stage, I’ve been dedicating myself to the world of
powerlifting for the previous 15 years, having both competed and coached on the highest
stage. You might experience some movement of your shoulder blades
if you choose to press to full extension and into protraction. This
is particularly the case should you select to pause each rep for
1-2 seconds with your elbows on the floor.
A third setup position includes toes on the ground with the hips
prolonged into a bridge place. This variation allows the lifter to have interaction and work
their glutes all through the enter-pressing motion. Typically, you will notice the
ground press carried out with both foot on the floor or
legs extended. Whereas we all know the hypertrophy adaptations are possible underneath many rep ranges, the floor press tends
to be carried out at higher rep ranges. It would be typical to
see this for the above-mentioned hypertrophy part,
together with rep ranges of 8-12, for instance. While the
floor press is used to develop a stronger lockout, it could equally be used to
break via sticking points within the mid-range of motion.
In addition, it does not require a bench or supports like a bench
press. Maintain your ft planted on the floor, hip-width apart throughout this train. You could
hold your knees prolonged, but that might make the lift much less stable.
Many individuals use elaborate setups for flooring presses, which can really take away out of your
coaching expertise and increase harm risk. There's more to
the ground press than simply hitting the deck and urgent up.
Count On this to really feel more challenging than a barbell and
even dumbbells, as extra stabilization might be required.
As A Outcome Of of the partial reps performed, your eccentric energy and control are improved in the press.
Actively press your butt into the ground to maximize core engagement.
Arch your back barely and retract your shoulder blades for a stable base.
Finally, keep away from tucking your chin into your upper
chest through the train. Pushing heavy weights 12 months after 12 months can lead to shoulder pressure, tweaks,
and injuries.
The nearer you keep your higher arms to your aspect
throughout the raise, the more you will engage your triceps.
Strive these tricks to get the most benefit from the kettlebell flooring press.
At first glance a simple train, the floor press is not as straightforward to perform as you might
assume.
Powerlifters, bodybuilders, and athletes would profit from adding the ground press into
their routine to enhance their upper body strength and management.
I wouldn’t recommend fully replacing the bench press with the ground press as a end result of shortened vary of movement
limiting the features you also can make with the train. Nevertheless, it might be used to
boost your core lifts as an accessory movement.
Then make slight adjustments depending on the size of your arms until you discover what’s most comfy.
Hold your wrists in line with your forearm, and permit the kettlebells to "hang" from your arm
in order that your wrist stays in a impartial place.
Squeeze the kettlebell deal with as onerous as you can to encourage "irradiation," which
promotes stronger shoulder stability. If you're more experienced and
stronger, try transferring your arms out to 45-degrees.
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Whether Or Not it's muscle tightness, joint discomfort, or common aches, she is right here
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Lifters who have learned the basics and are aiming for larger placings at
regional, nationwide, or worldwide competitions are considered superior.
As experienced lifters, it ought to be goal to participate in the weight division by which athletes
have the highest likelihood of succeeding. Lifter will be the most
competitive in the weight class the place he could have the greatest lean muscle mass, the
least amount of body fats, and the power to sustain strength and performance.
The primary kinds of barbell knurling are hills, volcanoes,
and mountains. Sleeve finishes don't come in fairly as many sorts as shaft finishes, but there are nonetheless several.
You will commonly find onerous chrome and shiny zinc sleeves; nonetheless,
you will sometimes discover chrome steel, Cerakote, black oxide, etc.
Cerakote and different coloured sleeves look nice initially, however they show imperfections rapidly.
Yield energy is arguably the higher spec relative to tensile power.
While $400 may not appear to be a "budget" bar, it’s essential to grasp
that Olympic weightlifting barbells are on common priced greater than each energy bars and
multipurpose bars. The knurling on the Colorado Bar has a
medium texture with a volcano pattern. It feels just
like other multipurpose bars, together with the Rogue Ohio
Bar, making it an accessible bar for most lifters. Like most, it doesn’t include a center
knurl however does have twin knurl rings for powerlifting
and weightlifting movements. Every weightlifter will get
three makes an attempt at both the snatch and the clean and jerk, with the snatch tried first.
An athlete's score is the combined total of the best successfully-lifted weight in kilograms for each raise.
Athletes compete in numerous weight classes, that are completely different for every sex
and have changed over time.
To reach this conclusion we spent over one hundred twenty hours evaluating 100+ obtainable barbells in standards similar to worth, warranty, knurling, finish, whip, sleeves kind and many extra.
If you intend on doing CrossFit or Olympic Weightlifting actions at
any stage, it's clever to get an Olympic weightlifting bar or multi-purpose bar.
The backside line- If you can design an Olympic weightlifting barbell with the finest
possible specs, this is in a position to be it.
If you need a great Olympic weightlifting barbell and money isn't a consideration then this is
your barbell. The composite bushing sleeves present just the right amount of spin for any of those fast lifts overhead.
The two lifts, the ‘Clean & Jerk’ and the ‘Snatch’ are explosive
actions as they require a combination of maximal strength and maximal pace.
The clear and jerk comprises the ultimate spherical of Olympic competition. It is a two-motion carry – the clear
and the jerk – and allows for the usage of a lot
larger weight than the snatch. The first part,
the clear, is done by pulling the bar as much as the shoulders, with bent
elbows underneath the bar, in an upright stance.
If you’re somebody who trains quite lots of
lifts or if CrossFit is your sport, then a multipurpose
bar is an ideal possibility. Olympic weightlifting barbells are usually the costliest bars given their specificity and use of dearer bearings.
They can range from ~$200 to over $1,100 relying on quite
so much of components.
For instance, maybe you could have a new bodybuilder speaking to an Olympic weightlifter about "weightlifting".
The bodybuilder talks about bicep curls whereas the Olympic weightlifter talks
concerning the clear and snatch. Therefore let’s first clear this up by going over
some definitions. Whether you're an athlete seeking to enhance your
efficiency in a selected sport or a fitness enthusiast aiming to boost
your total athleticism, Olympic weightlifting can be a game-changer.
The explosive nature of the lifts helps enhance pace, agility,
and power. The novices Olympic weightlifting program prioritizes the
development of proper technique, strength, speed, and mobility.
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They are lighter than the
They are lighter than the Nike Romaleos 4, a pure weightlifting shoe.
The Nike Savaleos have a heel suitable for Olympic
weightlifting however with more flexibility throughout the whole sole for dynamic actions,
such as plyometrics and jumps. The Nike Savaleos
were designed for CrossFit-type workouts, where there could additionally be a combination of Olympic weightlifting, powerlifting, jumping
movements, and different dynamic workouts. Their two metatarsal
straps, combined with the agency however flexible toe field, make them very appropriate for Olympic weightlifters who carry
out the cut up jerk of their coaching. The Legacy Lifter II
is a premium weightlifting shoe made by Reebok to compete with other premium footwear from lifting
shoe manufacturers like Nike (Romaleos 4) and Adidas (Adipower 3).
We perceive why it's so essential to seek out the most accurate suggestions, and one of the best ways to determine this
out is to speak to frequent customers. It Is necessary for newbies to focus on constructing a
strong foundation of power and technique before counting on specialised gear to enhance their lifts.
When deadlifting, opt for footwear with a flat profile, a skinny sole for
better floor feel, reliable traction, and sufficient ankle assist.
Our high advice for deadlifting is the Adidas Havoc Deadlift Boots.
Nike's Metcon 9 is in the identical household because the 6 however is really an entirely totally different shoe.
Adidas used their durable Adiwear on the outsole, along with an artificial higher and mesh within the
front foot area to let you move freely. Whether Or Not you’re an avid weightlifter or just beginning your health journey, there’s an ideal pair here
for everybody. Subsequent on our list, we’ve received the Ryderwear D-Mak II, another
top choose for these severe about their weightlifting and training.
We’ve discovered the Nano 9 to be a flexible shoe, adept at dealing with both weightlifting
and high-intensity exercises.
My very first pair of weightlifting shoes were the original Adidas Adipowers from 2014 – I nonetheless have them in my assortment.
These are tried and true sneakers with a great popularity on the platform.
The Nike Romaleos four are steady weightlifting shoes with dual straps and inflexible building.
They're out there in multiple colours and carry a superb track record
on the platform. The Adidas Powerlift 5 also earns our recommendation for
Greatest Budget Weightlifting Shoes. The Total’s rubber outsole and extensive toe box (although I don’t discover the toe box to be
as wide as others do) create a secure and supportive basis while also ensuring
a slip-free expertise. The ft don’t transfer around at all in these while,
on the same time, the shoe supplies the consolation of a
heavy duty slipper.
I feel considerably stronger and means much less wobbly when I
wear these shoes, and I’ve notices my balance, kind, and strength have all improved.
Quite than thick, bouncy cushioning, these shoes opt for a large, flat, very sturdy outsole.
This ensures a secure surface on your feet throughout dynamic actions, which minimizes your
danger of damage. Leave it to the specialists from top-of-the-line outdoor
brands on the earth to engineer probably the greatest path runners, too.
Breathable and supportive, your feet will stay cool
with out overheating.
Reebok's Nano X4 Coaching Footwear are extremely really helpful by health consultants,
including certified personal trainer Noah Neiman, CPT.
After testing the previous model (the Nano X2),
we undoubtedly perceive why. This is likely one of the most versatile pairs
of sneakers we have tested, letting you simply transition between totally different workouts.
Throughout testing, we wore them for CrossFit, lifting, and
cardio workouts. "This is definitely the popular shoe when including deadlifts into your workout routine," she mentioned.
Their elevated heel is nice as a end result of it keeps
your heels up, which allows your ankles to stretch a bit
further, supplying you with higher mobility so you can squat deeper.
During exams, we found these to be really nice at helping keep our feet
planted on the bottom. This is essential for movements like deadlifts and squats, where you need your
feet to feel anchored to the floor to push off and lift heavier.
The biggest distinction between these and dearer
footwear is that the heel is made of Ethylene Vinyl Acetate (EVA).
Depending on the brand and shoe design, you can find lifting trainers
with a 0.5 inch – 1.3-inch heel. The elevated
floor of squat sneakers means the ankle has to flex much less,
letting you concentrate on enhanced knee flex instead
to drive deeper squats and weight routines. Improved ankle mobility
from squat shoes has additional advantages exterior the health club too.
Squat sneakers may also be recommended for individuals
with knee and ankle disorders, especially if they plan on regular weightlifting.
While you can do squats in normal trainers, you’re prone to expertise discomfort or ache finally,
and it is going to be more durable to keep your footing.
Weightlifting footwear additionally help you sit upright
and improve your general place throughout each rep.
Adidas says these footwear are made for stability with a slender fit and a wide instep strap
to fully lock your foot in place.
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