Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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Learn my article on the semi
Learn my article on the semi sumo deadlift, which is a modified slim stance sumo
deadlift. If your groin muscular tissues are tight, they’ll
experience a high amount of tension during your sumo
pull, which you may doubtless really feel very excessive up on the inside of your groin. These muscular tissues attach
to the underside portion of the hip bone, and an extreme
amount of tension can cause pain or discomfort close
to or across the hip. Different forms of ache in your hip area can signify completely different points that
could be causing it. Whereas it’s not the best idea on the planet to diagnose your
hip pain solely off of the nature of the ache itself,
you'll find a way to in reality be taught so much about what’s
doubtless occurring based mostly on how that pain is presenting itself.
Usually, we recommend exploring what failure looks like, but as a end
result of any deadlift variation might be
heavy and contain your backbone, it’s not the
most effective thought for newbies to do this. Err on the side of lifting too gentle,
and if it’s too light, count it as a warm-up.
Keep working up, and you’ll know when the weight is true on your objective reps.
In the sumo deadlift, the ft are positioned wider apart, and the arms grip the bar contained in the knees.
This stance reduces the ROM and shifts the emphasis in the course of the quadriceps and glutes.
The torso remains extra upright, reducing the pressure on the lower back and making
it a extra quad-dominant motion.
When it involves your deadlifts, the very first thing
to try as a way to both scale back or remove your hip ache is to play around with various aspects of your sumo stance.
Beginner and advanced lifters could have differences in their motion capacities.
Beginners may have restricted mobility of their hips, and thoracic backbone
that would limit their capacity to realize the necessary positions within the deadlift.
The dowel hip hinge is the first development for the deadlift
as a result of it teaches us tips on how to properly hinge at the hips whereas
sustaining a impartial spine, both of that are
key elements of the deadlift. Hips rising early during a sumo deadlift
can lead to poor form and potential damage. This mistake occurs when the hips shoot up earlier
than your chest lifts, inflicting extra pressure on the lower back.
As A Outcome Of of this, coaching sumo deadlifts can help you in your on a regular basis life.
I don’t really see the purpose in doing them over
standard deadlifts in regard to strength coaching.
The sumo deadlift is a variation of the barbell deadlift
often adopted by powerlifters.
There have been a quantity of corporations lately which have put
out a model of the deadlift slipper, however the LiftingLarge Floor Lock Deadlift Slipper has
all the time been the original alternative for
powerlifters. This is why I record alternatives for
every exercise in my Train Library. So, if you’re desirous to
do Sumo Deadlifts, however you discover yourself and not using a barbell, I hope one of many options I’ve
listed on this information works nicely for you.
Although the Squat is undoubtedly the king of lifts for building the lower-body
strength needed to excel on the football area, the Deadlift is another integral piece of the strength and conditioning
puzzle. Standard Deadlifts, the place the toes are shoulder-width apart and the arms are placed
outside the legs, tend to rule the burden room.
There is nothing inherently incorrect with this sort of train, however the Sumo Deadlift
is a safer and better way to construct the muscles needed for football.
In order to enhance your training and proceed making progress, it’s important to incorporate variations of the sumo deadlift and sumo squat workout routines.
These variations can goal completely different muscle teams, introduce new challenges, and maintain your exercises thrilling
and fascinating. Let’s explore some sumo deadlift variations and exciting sumo squat
variations you could incorporate into your coaching routine.
In this section, I will present a detailed step-by-step
guide on tips on how to carry out the sumo deadlift with
correct form and approach.
For any exercise or piece of equipment, there are virtually always options you can use
as a substitution. Don’t get pissed off if you’re not in a position to do an train listed in your
workout program, just figure out how to adapt the movement.
The purpose I’m not personally an enormous fan of Dumbbell Deadlifts is I discover holding
them while deadlifting to be cumbersome and awkward.
Nonetheless, as I stated earlier than, if dumbbells are what
you have you can definitely make them work. If holding a barbell across your hips is uncomfortable
when doing Barbell Hip Thrust, attempt using a folded-up yoga mat, towel or an Airex Pad.
These are all viable options to make use of as padding to make the exercise extra comfy.
This was an enormous criticism for many people sporting deadlift slippers again in the day.
Nonetheless, when LiftingLarge came out with the dual strapping system the place you can Velcro your foot into place, this
issue wasn’t a priority anymore. Powerlifting slippers don’t have a heel-to-toe
drop constructed into the sole. So if you’re standing
on a flat floor, your foot shall be flat whereas deadlifting.
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All variations of the
All variations of the deadlift require right type and
approach, but trap bar deadlifts can be a neater place to begin, especially when coaching excessive rep deadlifts for the primary time.
As the bar path is effectively controlled by the trap bar itself, there’s less
to give consideration to, which means you must be in a position to perform
a excessive rep set effectively and effectively.
Deadlifts construct core stability, gripping power
and many various muscle teams such as your again, legs, shoulders, and arms.
With stronger glutes, hamstrings, and higher core energy,
you may have more explosive power and endurance, bettering general
athletic performance. Posterior-chain exercises contain the contraction and lengthening of the
muscle tissue on the again facet of your physique, in a chain-like motion.
If you expertise again ache or have a history of damage, the entice bar deadlift is
usually a safer alternative. Its neutral grip aligns the
burden with your middle of gravity, reducing the stress on the lower again. The deadlift is commonly thought of a benchmark for total power as a outcome of
it measures how a lot you possibly can carry with no fancy tricks—just pure power.
Since deadlifting requires stability, mobility, and
strength, it’s a great indicator of functional health and resilience,
whether you’re an athlete, a weekend warrior, or a home health
club fanatic. Holding a kettlebell in one hand, this variation works on grip energy,
balance, and targets the oblique muscular tissues as you
carry and lower the load beside your physique. The sumo deadlift prompts muscular tissues in one other way compared to
the standard deadlift. With a wider stance, sumo deadlifts engage
more of the quadriceps and adductors (inner thighs).
The Smith machine may be helpful for a lot of workout routines, nevertheless it
has downsides for deadlifts. It may not provide the identical
benefits as traditional deadlift strategies. Using a Smith machine can lead to massive positive aspects in muscle and strength.
It works on essential muscles like the glutes, hamstrings, and quads.
Regular use of this machine makes muscle tissue work better, serving
to with different exercises too. The Hex bar deadlift can be a fantastic beginner-friendly option as it requires a smaller
vary of movement. Of course, landmine deadlifts immediately improve
efficiency in all other variants of deadlift as
properly - as per the legislation of specificity.
A January 2015 study within the Journal of Power and Conditioning Research confirmed that deadlifting twice per week for 10
weeks effectively increased individuals's vertical jump peak.
Because so many muscles have to fireside if you raise things and put them back down,
the deadlift is nice for building general energy.
As you presumably can see, there are heaps of benefits of deadlifts to be
enjoyed, and in all honesty, we haven’t even scratched the surface in relation to simply how helpful they are.
When you perform a deadlift and set it down, don’t bounce it
off the bottom and instantly perform the following rep. When deadlifting, lots of people discover that it isn’t their power
that lets them down at all, however rather, their grip.
From glute bridges to Romanian deadlifts, get ready to fireside
up your glute muscles and maximize your workout routine.
Weak glutes can lead to muscle imbalances, knee ache, and even decrease back discomfort—a situation typically known as dead butt syndrome (yes, it’s a
real thing!). That’s why glute activation workouts
like glute bridges, barbell hip thrusts, and Bulgarian cut up squats should be a staple
in your routine.
The leg power gained with this raise might help with sprinting in numerous sports activities.
It can even contribute to better efficiency in different lifts,
just like the squat. Deadlifts are a worthy train to be included into any
lifter’s routine. The cause is that this train provides many advantages which are distinguished enough to influence a person’s well being and fitness.
The number of sets to finish can range between the type
of deadlift and the ability of the lifter.
Nevertheless, if you discover methods to do heavy deadlifts,
you’ll construct size you didn’t even know you were able
to having. Research exhibits that one advantage of deadlifts for hormones is that deadlift stimulates anabolic hormone production. Particularly,
the deadlift will increase the primary anabolic hormones of
testosterone and human growth hormone (HGH).
Deadlifts are incredibly effective at growing full-body muscular endurance and
conditioning. This is why deadlifts are top-of-the-line workouts for endurance athletes like runners, cyclists,
and other athletes the place endurance is critical.
Athletes who need to bounce greater favor deadlifts due to their effectiveness in growing decrease physique energy,
max power, and explosiveness, which is critical in rising your
vertical leap top.
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Your traps play an enormous
Your traps play an enormous position in stabilising your shoulders and upper back.
If you need to raise heavier in movements like deadlifts, overhead
presses, and even bench presses, robust traps will give you the support you want.
Dumbbells are extremely versatile, making them easy to pair with a wide range
of other training strategies to create a well-rounded workout.
Whether Or Not you’re seeking to construct strength,
endurance, or athleticism, combining dumbbell workout routines with other modalities can maximize your outcomes.
With the ability to vary the load of the dumbbell, you possibly can effectively
perform a extensive variety of dumbbell exercises to target totally different body elements during your own home dumbbell workout.
Adjustable dumbbells additionally make it easier to progressively overload in comparability with if you solely have a singular dumbbell weight or body weight, permitting you to increase the load as you get stronger.
Many of these full-body dumbbell workouts use a protracted range
of motion for every rep, making them incredibly
demanding.
Subsequently, if you only have time for one strength coaching
exercise, choose the deadlift. A constant deadlift
coaching program will change your body like no different weight coaching train. While there are heavy deadlift advantages for building maximal energy, hypertrophy,
and power, by no means try to do a heavy deadlift,
in case you are not yet as a lot as the duty. Training proper form strengthens your again and
prevents common deadlift accidents like low again pain. The objective of any weightlifting program is to steadily improve the resistance to build more
muscle mass. So, you will have to see how you are feeling, however
my suggestion is that you should cease lifting as quickly as you feel you can not keep correct
kind. Do 2 units of 5 repetitions together with your authentic starting weight to warm up.
The glutes, together with the hamstrings, are the first muscle
tissue utilized in a deadlift movement pattern. Whereas there is some knee flexion (meaning quad
work), that is primarily hip extension. These muscles work synergistically to perform the
hip hinge movement that's central to the train. I use Romanian Deadlifts all the time in my programming on lower body days when there has already
been a adequate amount of quad work already carried
out (squats, single leg workout routines, etc).
A word of caution, at all times carry with a impartial, flat, and straight back.
For example, you would possibly really feel suicidal because of a damaged relationship, divorce,
or job loss. And if your psychiatrist recommends antidepressants, see in case your physician agrees to allow you to first strive a 12-week deadlift program.
Standing and holding the massive weight additionally promotes a sense of immense energy.
Place your dumbbells on the floor subsequent to your toes at
a slight angle, so they’re centered next to your midfoot.
I’m Murshid Akram, a private trainer, health blogger,
and founding father of thefitnessphantom.com. I primarily design exercise
plans and share science-based and sensible data that may help you turn out to be
stronger, useful, and more healthy.
The dumbbell rdl primarily targets the muscle tissue of
the posterior chain. Its emphasis is positioned on the
muscles of the hamstrings, glutes, and decrease again. This variation of a deadlift emphasizes the
exercise’s give attention to the glutes and
hamstrings.
The SLDL primarily targets the posterior chain but also
entails a number of secondary muscle groups. The RDL permits for a slightly greater
bend within the knees, which could be extra snug for individuals with limited hamstring flexibility.
Each variation emphasizes completely different features of the movement,
permitting you to tailor the exercise to your targets and abilities.
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