Family Night meets every Wednesday night from 6:00 pm to 7:30 pm. We enjoy a time of FREE...
All are welcome at Astoria Christian Church!

Regular Activities

Sunday Morning

  • 9:00 am - Worship Service
  • 10:15 am - Community Time
  • 10:30 am - Sunday School

Wednesday Night

  • 6:00 pm to 7:30 pm - Family Night (for all ages)

Everyone is invited to all of these events.

Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

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Many machines will allow you to regulate the angle of the

floor board or add a calf raise block for resisted calf

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person comfortably, which’ll be especially helpful for properties with multiple users.

Depending on your peak, having extra lockout positions isn’t necessarily

helpful, however machines with more lockouts ought to be succesful of accommodate users of

extra heights.

They liked this option as a end result of it provides smooth resistance

and scenic routes that encourage an immersive really feel.

Our tester is an intermediate rower who was on their

high school’s rowing team for a year. With the handfuls of rowing courses supplied in Peloton’s app, they really

feel this option is an effective alternative for each novices and superior rowers.

The leverage machines, also referred to as a multi-gym or weight bench, are the best out of all.

As An Alternative of a set weight stack, it utilizes slide

weight plates for resistance. These machines mimic the barbell and dumbbell workouts with added

and increased isolation. Right Here, all of the exercise stations are pre-fitted into

a fixed plane of movement regardless of pull or push.

Precor does offer two Practical Coaching stations with

which you'll perform dozens of decrease and higher physique workout routines.

Whether Or Not you've a small or a big room in which to build your own home fitness

center, you may make the area give you the results you want.

‘There are numerous benefits to including strength coaching into our exercise routines in midlife.

As we age, ladies expertise a pure decline in muscle mass and

bone density. Strength training helps to counteract this decline, stimulating muscle and bone

cell growth and maintenance – essential for our total bodily health

and functionality.

Thanks to their knurled handles, these dumbbells are easy to grip,

even with sweaty palms. To help you find one of the best dumbbell

set for each fitness degree, we first consulted specialists to be taught which

key options to search for. We then researched countless products and tested 6 dumbbell sets within the Verywell Testing Lab.

We evaluated each dumbbell set primarily based on grip, ease of use, storage

capacity, sturdiness, and general worth. Since they arrive in various

sizes and weights, dumbbells can be customized to suit any exercise routine.

So, if you're looking for a flexible piece of kit that received't break the financial institution, choose up a set of dumbbells and get ready to join the fit

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It won't be for individuals who wish to acquire mass but it does satisfy plenty of individuals.

With virtually 2,000 critiques and with an average score of 4.7 stars, this one might be the best decide for you.

The Entire Gym FIT is a well-established incline glide board system that makes use

of your body weight to create the resistance.

Nonetheless, it does have 12 resistance ranges, making it appropriate for newbies

to specialists. Customers are impressed with this versatile pice of kit in addition to different reviewers

in the house such as GarageGymReviews.

For starters, this gym comes with separate chest

press and pec fly stations, including an higher pulley for lat pull downs and a decrease pulley

for strikes like low rows, bicep curls, ham curls, and so on. Body-Solid is one

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this occurs to be certainly one of their most popular models.

Having extra resistance ranges is an efficient factor as a outcome of it allows you to make smaller changes to your exercises,

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put these fitness apps to the check, joining energy coaching sessions, yoga lessons,

and high-intensity routines over a quantity of weeks.

If you are in search of a top all-rounder, we recommend downloading Centr, the app

developed by actor Chris Hemsworth. There are loads of adjustable dumbbells to

select from, but we suggest this pair from Bowflex.

If you're after a meal planner that pulls double-duty as a exercise app, then EvolveYou is right.

There are six trainers on the group, so you'll find routines

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Sure, there are some home gyms like the Tempo Transfer that replace the fitness center and can even exchange the expertise of a personal coach.

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I would by no means go operating or rowing by myself – but when it’s within the WOD,

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The conditioning typically doesn’t apply an optimal stress and it’s superfluous.

Relying on where you match on that Pro vs Con record, you probably are starting to

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CrossFit has what are known as "benchmark workouts" with female names 

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However based on my years of doing CrossFit, there are some pointers I recommend following.

By showcasing members’ achievements in physical health, particularly in areas like Olympic weightlifting,

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