Family Night meets every Wednesday night from 6:00 pm to 7:30 pm. We enjoy a time of FREE...
All are welcome at Astoria Christian Church!

Regular Activities

Sunday Morning

  • 9:00 am - Worship Service
  • 10:15 am - Community Time
  • 10:30 am - Sunday School

Wednesday Night

  • 6:00 pm to 7:30 pm - Family Night (for all ages)

Everyone is invited to all of these events.

Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

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Monitoring ldl cholesterol and blood strain ranges often while on a steroid cycle might help in early detection of potential cardiovascular problems.

Factors like age, physique weight, genetics, and current well being standing can affect

how steroids have an effect on the physique. For occasion, somebody with a lower body weight may have a lower dose

to realize the same outcomes as someone heavier.

The duration of a Take A Look At and Anavar cycle typically ranges between 6 and 8 weeks, which is adequate for noticeable outcomes without placing undue stress on the body.

Dosage, however, is a more customized facet and is dependent upon components like particular person tolerance, expertise with steroids, and particular bodybuilding objectives.

It's essential to start with a decrease dosage and incrementally regulate as wanted, all the

time underneath medical supervision or steering. Bodybuilders often leverage this stack to achieve power

and muscle definition while aiming to limit water

retention and fat acquire. On the face of it, Var and Tren don’t make a

logical pairing; nevertheless, many people use these two

anabolics along side Testosterone as a slicing or recomping cycle.

Each Oxandrolone and Trenbolone have been shown to burn fat,

so it goes without saying that this combo will attack your fat

stores - supplied that you simply eat correctly during your

cycle. Though it will be attainable to make use of these two compounds

collectively with out Testosterone, it’s always greatest to have a base of Testosterone

in any cycle, even if it’s a ere 150mg per week (TRT dose).

Deca Durabolin may cause this effect as a outcome of its stimulating

effect on prolactin levels. This cycle is just for those who are in good health and have common checkups with their doctor previous to taking it.

If someone currently has insufficient well being and then takes

this cycle, it's more likely to deteriorate further.

In our expertise, the only steroid that is equal to Anadrol, when it comes to anabolism and growing weight gain, is Dianabol.

For some users, this suppression of pure testosterone manufacturing might turn out to be long-term and even permanent, requiring lifelong hormone remedy.

Trenbolone is especially highly effective and might disrupt

hormone levels even more severely than testosterone. It can also lead to gynecomastia (development of breast

tissue in men) if estrogen levels improve in response

to the steroid use.

Anavar, or oxandrolone, is a milder steroid that helps construct lean muscle and improve energy.

Intermediate bodybuilders often have a better understanding of how their physique responds to totally different cycles and dosages.

By this stage, they may start to fine-tune their Anavar

utilization, such as stacking with other supplements or anabolic steroids, to optimize outcomes

further. Persistently monitoring progress and adjusting dosages and

cycles accordingly will assist in building lean muscle mass while maintaining unwanted

effects underneath management. By Way Of cautious dosage administration and adherence to well being pointers, people participating in a Test and

Anavar cycle can anticipate important features in muscle mass and a

discount in body fats. The synergy between testosterone and

Anavar fosters an surroundings conducive to

muscle preservation and progress, yielding a more defined

and vascular physique.

Collectively, these two steroids are a potent combination that may help you attain your targets.

With Out PCT, you run the chance of experiencing side effects corresponding to

fatigue, depression, and decreased libido. Third, the two steroids work nicely together and may really enhance each other's results.

Second, testosterone can additionally be a robust steroid and must be utilized in moderation. If you do all of these items, you need to be capable of see great outcomes

from your Anavar and testosterone cycle. It stimulates sperm production, tells physique tissues to

grow, and might current male traits, such as a deep voice.

Post-cycle therapy (PCT) is a vital step after a Take A Look At

and Tren cycle, especially as a end result of effects

on natural testosterone production. During a cycle, the physique often reduces or stops its testosterone manufacturing because of the

excessive ranges supplied by the steroids. When the cycle ends, the body can experience

a "crash" interval the place natural hormone production may be very low.

This can lead to melancholy, fatigue, loss of muscle gains,

and even more significant health points if left

untreated.

Ladies can achieve within the 10lbs range, while

men are probably to see smaller features beneath 10lbs.

The general rule when planning a cycle is that the upper the Anavar dose is,

the shorter the cycle you ought to be doing. Some wish to stay on the sting, while there are those of us who wish

to steadiness the advantages and dangers. I wouldn’t want to transcend

six weeks if any greater than 50mg is being taken (rarely).

This does mean you’re utilizing Anavar essentially

as a pre-workout steroid.

Just make certain that you are utilizing the proper doses and biking properly to keep away

from any unfavorable side effects. Testosterone can also be a very highly effective anabolic steroid,

and when used collectively, it may possibly provide you with some amazing outcomes.

In this blog publish, we will talk about a few of the key issues

that you just want to hold in mind when planning your Anavar and

testosterone cycle. If you're seeking to get essentially the most

out of your Anavar and testosterone cycle, you need to just make sure you

are taking the time to do issues correctly.

At minimum get your bloodwork accomplished prior to starting and then when you come off wait

for the length of the time you were on after which get bloods once more.

If one thing wants consideration the take care of it and get bloods to confirm

and then hit it. Because Anavar is taken into account a "dry"

AAS, you need to decrease the "water bloat." So if you end up off cycle you ought to not

drop the "excess" water that a "wet" AAS would give you. Anavar can cause tiredness and complications in case of negligence of the beneficial dose.

Although it's used as a medication for bone pain, it might possibly result in joint aches and

muscle pain when overdosed or when used for a longer length of time.

Anavar reduces the protein stage of SHBG, which ends up in extra

free Testosterone being available to the body.

Our LFTs (liver perform tests) clearly show Winstrol and Anadrol to be hepatotoxic steroids.

These are also very suppressive compounds in regard to testosterone, and they'll have

a deleterious impact on the guts, with elevated LDL and

lowered HDL ldl cholesterol scores. Nevertheless,

when Anadrol isn’t used in conjunction with a high-calorie diet (with plenty of sodium),

water retention is minimal. Despite a decrease dose being administered

during this cycle, notable will increase in size and

power are generally experienced as a result of physique not having used this compound before.

In essence, Anavar can wear quite a few hats in your

bodybuilding regimen, from performing as a kickstarter to

becoming an essential part of mixed cycles.

Overall, while a Take A Look At and Tren cycle may be tempting for

these in search of fast results, it’s crucial to weigh these results

towards the potential long-term impact on well being.

Readers should proceed with warning, totally understanding the duties and risks

that come with utilizing these substances. This guide is here to offer balanced info to help individuals make accountable and educated decisions about the Check and Tren cycle, with all its potential advantages and really real dangers in thoughts.

This is not going to solely help with fats loss but can help you retain muscle

mass with zero unwanted side effects. The Check Deca Anavar cycle

can be identified for its ability to improve restoration time.

This is as a outcome of the steroids within the cycle help to

reduce back muscle damage and inflammation, permitting for sooner recovery after exercises.

This can be especially beneficial for bodybuilders who practice frequently and need to decrease the

danger of damage.

References:

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Nevertheless, if any uncomfortable or undesirable

adverse outcomes begin to floor, it may be time to rethink the continuing cycle.

Commencing with a decrease dosage is a technique that may help mitigate

the risk of antagonistic results. It is essential to

attentively heed one’s physique and be vigilant for any

indicators of intolerance or undesired reactions through the Winstrol routine.

In the event of troublesome antagonistic outcomes, it

might be necessary to reassess the dosage or even contemplate discontinuing using Winstrol altogether.

Some customers also point out experiencing an elevated energy degree, which allowed them to work out longer and tougher, accelerating their health goals.

In conclusion, Anavar can be a useful device for bodybuilders and athletes when used appropriately and

at the aspect of proper food regimen and exercise. Its results on muscle mass, fats reduction, and efficiency enhancement make it

a well-liked alternative for these seeking to

enhance their total health and athletic talents.

For those new to Anavar, it’s important to grasp the fundamentals of an Anavar cycle.

Anavar (Oxandrolone) is a gentle anabolic steroid typically used

for slicing functions. A beginner’s cycle usually lasts between 6 to 8

weeks, with a beginning dosage of 20-30mg per day.

It’s not uncommon for some customers to extend the dosage

gradually, reaching as much as 50-60mg per day towards the tip of the cycle.

As you progress via the preliminary weeks of the cycle,

you would possibly start to observe delicate modifications.

This creates an much more enhanced look, with increased muscle tone and definition. Winstrol is

a potent muscle-builder, though not as highly effective as bulking steroids, corresponding to

Anadrol or Dbol. WIN-MAX is designed by CrazyBulk as a replacement, combining quality elements that will assist you lose fat and potentially even achieve muscle as properly.

Nevertheless, Anavar is the exception to this rule,

displaying powerful strength-building attributes; despite not causing important weight

acquire. Bulking steroids are normally probably the most highly effective steroids for increasing strength, with slicing steroids being inferior.

It is also popular among athletes as a result of its capacity to reinforce exercise endurance.

T3 can burn muscle tissue in addition to fat shops when taken with out anabolic

brokers; thus, operating T3 by itself is a possible catastrophe for

a bodybuilder. Including testosterone to this stack is

optimal for customers wanting extra pronounced muscle gains compared to taking HGH alone.

30 lbs of lean mass gained is a typical outcome in our sufferers when taking testosterone for the

primary time in moderate dosages (combined with

weight training). HGH is a naturally occurring peptide hormone

responsible for skeletal muscle progress and cell manufacturing.

My thing with Ostarine is that I had wonderful energy features during my cycle, however post-cycle, I misplaced most of it.

One lady had blood tests taken pre- and post-Ostarine

cycles, and though her general well being remained excellent, she experienced a modest

improve in cholesterol (3).

Keep In Mind, these results can differ tremendously

relying on particular person elements such as

dosage, food plan, train routine, and personal genetics.

By embracing these optimum dosages, both women and men can expertise the constructive results of Anavar whereas

mitigating potential risks. Men aiming for enhanced physique and efficiency commonly discover that a day by day dosage ranging from 20 to one hundred mg proves extremely

efficient over a interval of 6 to 12 weeks. Anavar may also cause elevations in liver enzymes,

marking a level of hepatic stress.

If your physique fat may be very high (or you’re a higher-weight person), it’s ideal to try to lose as much weight as potential before utilizing a

steroid – do not neglect that Anavar isn’t a

weight reduction miracle drug. Some women might wish to go

additional and add another two weeks to the cycle whereas

increasing the dosage for those final two weeks

as a lot as 20mg every day, however monitor for any potential unwanted side effects.

The hardness and dryness of Anavar features and fat loss are amongst its strongest and most fascinating advantages.

Not having to cope with water retention is a relief for anybody wanting

to attain a shredded, hard, and vascular physique.

While Anavar has mild natural testosterone suppression results, it not often totally suppresses or

even suppresses at half the natural levels.

However, if novices do not wish to experience vital muscle features however instead milder

will increase in hypertrophy (size), the above cycle could additionally

be taken. We find that HGH is not usually taken by novices however by

extra experienced PED customers, trying to enhance their muscle gains.

When used for efficiency enhancement functions, 2-4 IU per day are taken, with a most dosage of

6 IU used by elite bodybuilders to promote further mass

acquire. Ostarine demonstrates potent anabolic properties in women, combined with

a light aspect impact profile. Therefore, we contemplate Ostarine to be among the many most efficacious SARMs for improving

body composition in females. "SARMs (including Ostarine) will decrease the body’s production of endogenous testosterone," says Dr.

Rand McClain. Furthermore, Dr. McClain states that testosterone levels are likely to

recover post-cycle, significantly in moderately aged and wholesome individuals.

UGL HGH is usually formulated by someone with zero medical experience

or skills and synthesized in a non-certified lab (usually their very

own home). UGL HGH is significantly cheaper; nonetheless, it poses more dangers due to hygiene issues or potential contamination.

With UGL merchandise, there might be additionally a chance of the product being diluted or counterfeited.

Oral steroids may be handy; nevertheless, they are hepatotoxic, and thus AST and ALT liver enzymes

often rise, indicating stress or damage to the liver.

However, common monitoring and adhering to correct cycle lengths can help decrease such undesirable outcomes.

Some users favor to take their dosage pre-workout,

attributing it to raised vitality, enhanced performance,

and energy. The rationale behind this conduct lies in the

assumption that taking the dose prior to the exercise will maximize the impact through the coaching session and facilitate

higher results. The reality is, with an oral steroid like

Oxandrolone, the adjustments it brings are cumulative and oriented extra on the long run. The scheduling aimed

to coincide with exercises may not have a significant influence as perceived.

Anavar, or Oxandrolone, is a powerful synthetic anabolic steroid derived from dihydrotestosterone (DHT).

It mainly promotes muscle development and elevated strength, making it well-liked amongst bodybuilders and athletes.

Known for its delicate anabolic properties, Anavar delivers impressive results with out causing

severe side effects, so lengthy as it’s used responsibly and with enough

data. Anavar, a preferred anabolic steroid, has gained consideration as a fat-burning device.

To achieve important results, a correct diet and train routine

are essential. Bear In Mind, consistency and endurance are key when aiming for long-lasting fats loss.

Investing a month into an Anavar cycle can yield vital progress

for each males and females. This article aims to guide expectations by outlining the adjustments one might observe

4 weeks into their Anavar process. Please remember that individual results range relying on several elements, including genetics, diet, and workout

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It can occur in each women and men, and it's most probably to happen when you first

begin taking the drug. Additionally, Anavar also can help to extend muscle mass, which

can additional protect bones from injuries. Due To This Fact, Anavar supplies a novel profit by serving to to enhance

both bone density and muscle. Nevertheless, if you expertise any

stomach discomfort or nausea when taking Anavar on an empty abdomen, you can try taking it with a light meal or snack.

Simply be aware that consuming a heavy or high-fat meal could delay the

absorption of the drug and probably have an result on its effectiveness.

Remember, Anavar should only be used beneath the

steering of a healthcare skilled and in adherence to legal regulations.

However, bodybuilders usually take 25 mg/day of Winstrol; thus, we conclude that

a reasonable dose of Winstrol has a more devastating effect than a average dose of Anavar.

This may help you better enhance your endurance when working out, serving to you gain muscle

sooner. There are situations the place individuals may very well need to achieve weight somewhat than lose it.

Some individuals might have lost an excessive quantity of weight as a result of continual infections/illness, trauma, harm, surgery, or some unknown cause for their sudden weight

loss. In these cases, a medicine like oxandrolone (also often recognized as Anavar) is

prescribed and a food regimen program to

help folks get back to a more healthy weight. By studying on, you possibly can be

taught every little thing that you should find out about oxandrolone so as to see if that is

the proper remedy option for you.

Anavar can even have an result on mood in women, leading to increased aggression, irritability,

or anxiousness. These temper changes could be difficult to manage and

may influence private and professional relationships. One Other facet impact particular

to girls is clitoral enlargement, which may be permanent.

Ladies may experience a lower in breast

size because the body’s hormonal balance shifts.

The enhance in testosterone ranges can result in heightened aggression, irritability, and even despair

in some instances.

That is why it was very attractive to these athletes competing in explosive drive occasions or sustained stamina.

One of the key results that Anavar does is it enhances protein synthesis.

The course of by which the body makes new proteins is named protein synthesis.

Protein synthesis is highly important in the improvement of body muscular tissues and their restore.

Anabolic steroids, similar to Anavar, can improve the exercise and sensitivity of oral

anticoagulants (blood thinners). Peliosis Hepatis is a situation during

which blood-filled cysts present within the liver and typically the

spleen because of Anavar utilization. The cysts can grow

and accumulate throughout the liver, changing regular

hepatocytes that may result in liver failure and dysfunction.

Oxandrolone is a wonderful addition to a chopping and conditioning

stack and is mostly a go-to steroid for these functions.

Because it’s well known that Anavar hardens the muscles while also serving to retain muscle mass

whereas you’re eliminating fats. Your Anavar dosage

will depend on many issues, largely your private targets and what different steroids you propose

to stack it with. Newbies begin with as a lot as 50mg daily, and probably

the most skilled customers can often take up to

100mg daily – however such a excessive dose isn't recommended

for the novice. It’s strongly recommended that Anavar not be

used for longer than eight weeks as a outcome of its potential to trigger stress

to the liver as an oral steroid. Anavar is particularly good at getting rid of fats in more

stubborn areas, and for girls, this is normally around the thighs and buttocks.

If you're new to using steroids, we advocate beginning on the lower finish of the dosage range.

If you've used steroids earlier than, you can begin on the higher finish

of the dosage vary. A descriptive study of opposed

occasions from clenbuterol misuse and abuse for weight reduction and

bodybuilding. If a person’s body fat percentage seems to

have increased on Anavar and so they haven't been overeating, then the lively substance could also be Dianabol.

We have discovered that valerian root dietary supplements could

also be effective for gentle insomnia, reducing the time taken to fall asleep and the

standard of sleep (36, 37). In one study, individuals reached sleep 36% quicker after a

single dose of valerian (38). In phrases of meals selection, largely clean meals selections ought to be consumed, together with unrefined carbohydrates and unsaturated fat.

Nonetheless, contemplating its brief half-life, splitting the dosage throughout the day

could assist keep consistent ranges in your system.

Seek The Guidance Of with your healthcare professional or follow the steerage provided

by your prescribing physician. It is essential to note

that prolonged or excessive use of Anavar can lead to

opposed results on liver well being and hormone

balance. Subsequently, it is recommended to comply with cycles

with periods of relaxation and restoration.

This is more common with Instagram fashions or folks

frequently showing on magazine covers. There is

high pressure on these individuals to continuously look

in wonderful condition, in order that they make the most of Anavar as someone would with testosterone on TRT (testosterone alternative therapy).

A strategy to stop overstimulation is to take Anavar doses earlier

in the day. If a consumer has no choice and equally wants to build muscle and burn fat on the similar time,

maintenance calories could additionally be optimum.

Our expertise and clinical research point out that elevated liver enzymes generally return to normal

following cycle cessation (11). Anavar is a C17-alpha-alkylated oral steroid,

which means the compound shall be fully lively after bypassing the liver.

Nevertheless, not like other oral steroids, Anavar just isn't significantly hepatotoxic.

Advanced customers are inclined to venture between 50 – 80mg per day, and there might be

usually no need to exceed this vary due to the dramatic outcomes that such an Anavar dosage can provide.

Very hardly ever, nonetheless, experienced superior Anavar dosages enterprise within the eighty – 100mg per day vary.

You’ll get people injecting steroids because it’s perceived as

extra extreme and some people think that you get better outcomes – this isn’t all the time the case.

On the flip aspect you get people who suppose tablets like Anavar are much less invasive and cause less damage.

For instance, and as we’ve already touched upon earlier in this publish oral steroids can result in greater liver injury.

Sometimes you don’t realise till it’s too late – that is why you

need to get regular testosterone checks and blood exams

by your physician to guard your self from as many unfavorable consequences as potential.

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