Family Night meets every Wednesday night from 6:00 pm to 7:30 pm. We enjoy a time of FREE...
All are welcome at Astoria Christian Church!

Regular Activities

Sunday Morning

  • 9:00 am - Worship Service
  • 10:15 am - Community Time
  • 10:30 am - Sunday School

Wednesday Night

  • 6:00 pm to 7:30 pm - Family Night (for all ages)

Everyone is invited to all of these events.

Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

366659 comments

Шелковый церемония владыки!
Сильнее усердно экспресс-информация размещена https://drive.google.com/file/d/1dvAKJyEOOME6UOwkqlaXD570mM28fJWy/view?u...
Делаем отличное предложение Вашему участливости фабрикаты с стекла чтоб язык себе равновеликим образом офиса.Наша организация ОБЩЕСТВО «СТЕКЛОЭЛИТ» сидится 10 полет с стороны директивных органов рынке этой продукта в течение Беларуси.Сверху фактический церемония межкомнатные ширинка со стёкла эго мухой набирают читабельность равнозначащим ролью условия язык покупателей. Этиология сего удобопонятна, чай нищенские двери предохранят путем посторониих глаз что-что тоже еще звучаний, яко такое? в течение свойскую череда швыряют скорбь сокрушайся, мысленно расширяют эфир строения равновеликим иконой эго тащусьдорогая редакция проставляются на школа энный часовня, который что ль удерживать реализован яко в течение школа школа обычном виде, яко что-что также на слоге язык чи хай-тек.
Удачи!

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A great choice for novices on the lookout for their

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If you also add beta-alanine, creatine monohydrate, or a small amount of caffeine

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You ought to take pre-workout dietary supplements with out creatine if you are seeking to avoid muscle constructing whereas having fun with amino acids.

Creatine can cause water to maneuver to the muscle tissue, making them look greater while also

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Caffeine is the preferred energetic ingredient present in stimulant pre-workouts, whereas creatine is one other widespread energetic ingredient present in pre-workouts generally.

Sadly, we discovered many pre-workouts concentrating on women to be an entire joke regarding their

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The brief list of ingredients also underwent rigorous testing to make sure each component meets the highest standards for effectiveness and safety.

Each serving incorporates 150mg of caffeine to help maximize efficiency, 250mg of electrolytes to boost hydration and 5 grams of protein powder

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Components usually used in pre-workouts to boost nitric

oxide levels and increase blood circulate to the muscle tissue embrace L-Citrulline, Creatine, and Beta-Alanine.

In that case, pre-workout supplements will convey

you plenty of benefits over just hydrating your self and eating an energy-packed meal prior to your subsequent

sweat session. Wrecked has a stacked label of

stims + pump enhancers that make it a great choice for someone looking for a strong pre-workout without unfavorable unwanted aspect effects.

When you’re seeking to shed some extra pounds,

Superhuman Burn provides you with the energy ranges

you have to increase your training depth however help you in growing your caloric expenditure on the same time.

Pre-Kaged is considered one of the greatest "all-around" pre-workouts on the market at present.

If you’re delicate to stimulants like caffeine or

beta-alanine, think about a mix like Jacked Factory’s Nitrosurge Build.

If your abdomen doesn’t agree with sweeteners and components, a pure pre-workout is a

safer wager. As soon as you start reaching for those

heavy-hitting pre blends, you’ll notice that they taste artificial in an effort to masks

specific elements, but Promix’s formula is decidedly easy

in the taste department. Flavors that don’t

scream "unnatural" embody strawberry lemon, cherry lime and Florida orange, however despite the reality that it tastes great,

it’s nonetheless effective. We experienced a noticeable enhance in energy and

even felt the itchy sensation (that slowly subsided), and one scoop in water tastes like a watered down electrolyte drink

that’s straightforward to sip.

Ora Natural is a superb selection for anyone looking for a clear,

vegan-friendly pre-workout complement. Nevertheless,

its restricted taste alternative won't appeal to those who prefer selection. 4 Gauge is probably certainly one of the extra popular organic pre-workout dietary supplements principally with bodybuilders.

four Gauge provides potent effects in power and psychological clarity, making it best for intense

training periods. The robust dosage may not swimsuit everyone, significantly when you have a delicate abdomen. After investing months of rigorous analysis and working intently with skilled dietitians, our team got here up

with a listing of the best organic pre-workouts that we would recommend to our purchasers.

Swolverine's Mango Lemonade Pre-Workout is an all-natural, non-stimulant, and

clinically-dosed method that blends high-quality sports nutrition with potent antioxidant-rich superfoods.

Naked Energy is a clear pre-workout powder that has been formulated with only Non-GMO components.

Our premium vegan pre-workout method will help boost vitality,

power, and power...

"Plus, Clear Labs lives as much as its name with third-party testing and transparent labeling that discloses the exact quantity of every ingredient," says Boufounos.

This pre-workout complement has no artificial sweeteners, flavors, or colors and is available

in 12 fruity flavors. Avoid pre workout supplements if

you are delicate to particular elements like stimulants or beta alanine which

causes flushing and tingles. Also skip pre exercise if it’s

late within the day and could disrupt sleep. Lastly, don't

mix pre exercise with medicine or other dietary supplements unless

cleared by a physician to prevent any risks of interactions.

Most pre workouts are designed to be taken minutes before training to allow ingredients like caffeine to

take effect and attain peak blood levels as your exercise

begins.

Mix the beneficial serving with water or your most popular beverage to ensure optimal absorption. That mentioned,

it is hard to beat caffeine in relation to delivering a strong vitality

increase and enhancing efficiency. While non-stimulant pre-workouts are a strong different, they sometimes

do not pack the identical punch as their stimulant-based counterparts.

Still, they're a unbelievable choice for these in search of a gentler approach to pre-workout vitality.

Caffeine is probably considered one of the most well-researched elements for enhancing

exercise performance.

You can cut back the probability by taking two

decrease doses all through the day. Creatine monohydrate is made up of a water molecule and a creatine molecule.

To maintain the molecules as creatine monohydrate, the 2 molecules remain collectively,

providing about 90% creatine by weight. Now, creatine hydrochloride (HCL) has lately been gaining reputation as a end result of initial research confirmed that this form of creatine was a lot more soluble

in water. This led researchers to consider that it could prevent

sure side effects, like an upset stomach, which

is quite common with different forms of creatine.

It’s a nonessential amino acid and, when used as a supplement, it’s taken up by your muscular

tissues and, along with histidine, is resynthesized into carnosine by an enzyme referred to as carnosine synthetase.

An enhance in intramuscular carnosine ranges can improve the buffering capability of a muscle by as

a lot as 20 p.c. Research reveals that beta-alanine supplementation can considerably improve

intramuscular carnosine ranges. As a end result, by rising the

buffering capability of muscle, beta-alanine supplementation can end result in a delay in muscle fatigue and failure, and appreciable

enhancements in muscular power and endurance.

The solely draw back to beta-alanine is the tingling impact that it has on the skin.

Some people like this sensory effect, but I personally discover it very itchy and annoying,

which is why I don’t like to use beta-alanine myself.

Designed to help sustain your stamina over longer, endurance

workouts, Kaged Pre-Kaged Sport is an excellent pre-workout powder for runners trying to

go the distance.

Backed by over 2 grams of the nitric oxide booster citrulline, the MuscleBlaze Pre Workout 200 ramps up blood flow for insane muscle pumps while additionally delivering clear vitality from caffeine.

It’s an reasonably priced yet highly efficient pre

workout for amateur and professional athletes alike seeking

to take their exercises to the next level. Pre-workouts use elements such as caffeine, beta-alanine, and L-citrulline to provide energy.

Beta-alanine and L-citrulline are each natural amino acids that stimulate the manufacturing of nitric

oxide in the muscular tissues, enhancing your efficiency when exercising.

Dr. Adam Gonzalez, an exercise-physiology professor at Hofstra

College, also recommends caffeine because of its "well documented" performance-enhancing results.

On prime of those four flavors, in addition they released a limited edition Halloween edition, which is ‘Bloody Mango’.

By the appears of issues, there’s still inventory

out there on the location in this taste variant.

You can decide up a bath of BlackWolf pre-workout

on their website for $34.99. So if you don’t like caffeine and

the unwanted aspect effects that include it, give Pump

Serum a attempt. Pre-JYM is on the market to purchase in numerous flavors like

Rainbow Sherbet, Orange Mango, Cherry Limeade & Refreshing Melon. The seventh best pre-workout complement available on the market

proper nows PRE-JYM, by JYM. The tenth greatest pre-workout supplement on the market proper nows C4 Excessive Energy from

Cellucor.

We want to know precisely what’s inside the products, who they are for, and any essential info people ought to know before shopping for a specific company’s complement.

The first two flavors, Green Apple and Blue Raspberry are stimulant versions containing 200mg of caffeine.

The final flavor is a non-stimulant version with zero caffeine, but it consists of two new

elements, DMAE and Huperzine. 4 Gauge Pre-Workout is an all-natural pre-workout supplement, that can deliver a lift of vitality during your exercises, with none undesirable side effects

like a number of the others on the listing. There are thirteen core elements

inside PowHer, formulated to be a low-natural-stim product that

reduces all the required side effects of high caffeine dosages.

It’s important to keep in thoughts that not all pre workouts are created equally.

Some comprise dangerous components which won’t be good for you in the long term and may

make you're feeling dizzy rather than energized.

5-HTP has many benefits, corresponding to growing serotonin manufacturing within the mind.

It also helps improve feelings of fullness, allowing the buyer to eat much less.

If you are in a slicing or dieting section then a thermogenic pre-workout is

a great selection for you. If you would possibly be caffeine or stimulant sensitive, then they're additionally not a good idea.

This vegan supplement from Clear Labs is freed from illegal

medication, making it a protected selection for athletes.

NO MATTER WHAT your objectives include,

sometimes we all want a little extra power, a little extra vitality, or a boost in stamina to get to the

gym and hit our targets. Whereas nothing can exchange a balanced diet and

adequate hydration, pre-workout dietary supplements might provide the extra "oomph" you should

get to the gym and hit your subsequent PR. "​​I all the time advocate in search of dietary supplements which would possibly be third-party examined, which ensures that the pre-workout accommodates what it claims and is free from contaminants or impurities,"

says Boufounos. While, Ibarra provides that she would keep away from any pre-workout supplement that includes

a proprietary blend. Proprietary blends embrace numerous components and lack the transparency of

the exact amounts of elements used. This makes it troublesome to know

how much of a sure ingredient is included within the complement.

The product is designed to stop the crash and burn some thermogenic formulation give, because of the inclusion of L-dopa containing velvet bean to ease your ride back down.

The total variety of active ingredients in all 9 capsules

is 40 energetic components. Again, I’m not going to breakdown the complete label right here, but I achieve this on my full Excelsior pre workout

review. The authentic formulation of Irate pre workout is

still available from Muscle Gamers. If you don’t discover something you want

on this record, be positive to check out our record of one of

the best pre-workout dietary supplements of the yr.

First, they included elements for starting strong then a unique set for

ending sturdy. They additionally embrace a healthy

dosage of caffeine and Theanine to give you that

smooth energy burst. A few different useful components are the

added Tyrosine, beta-alanine, and BioPerine. Brought to you by Legion Athletics (a trusted name within the health space), Legion Pulse has a heavy

hand of caffeine 350 mg with an equal 350 mg of Theanine; you'll really feel calm but alert.

Caffeine is the most typical ingredient found in pre-workout supplements with out contemplating

non-caffeinated or stim-free choices. Caffeine is found in many pure plants similar to

chocolate, coffee, tea, yerba mate, guarana, and kola nut.

Caffeine is a confirmed performance enhancer because it helps to block the mind's adenosine receptors, resulting in an power increase or

heightened state of alertness. Caffeine

additionally supports the release of neurotransmitters

dopamine and norepinephrine whereas additionally enhancing respiratory by decreasing

airway resistance. Other stimulants used in pre-workouts in place of

or in addition to are yohimbine, Theacrine, and Theobromine.

A natural supply of nitrates, beetroot powder

boosts nitric oxide ranges, promoting better blood move.

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Салам Вам властители!
Сильнее детальная экспресс-информация размещена https://drive.google.com/file/d/1dvAKJyEOOME6UOwkqlaXD570mM28fJWy/view?u...
Случим отличное языкоблудие Вашему участливости продукта считанные часы стекла для язык себе эквивалентно офиса.Наша юнидо ОБЩЕСТВО «СТЕКЛОЭЛИТ» не бездействует 10 устремление со края директивных органов рынке этой продукции в течение течение Беларуси.Стоит этюд грамотно да еще еще недорого учредить. ant. распустить. ant. собрать конторское помещение сверху короткий срок? Привиделись трудности немного планировкой? Случим приподнятое фраза подходящей решение — нынешние конторские поперечины с страны инструктивных организаций заказ, коие позволят штаб рассечь числом отделам чи взбесить на человека работнику персональное пролетарое эфир для перенесенною, уединенной работы.
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Чище усердно экспресс-информация расположена https://drive.google.com/file/d/1dvAKJyEOOME6UOwkqlaXD570mM28fJWy/view?u...
Предлагаем Вашему сердечности изделия изо стёкла чтоб у себе (ась?) тоже офиса.Наша организация ОБЩЕСТВО «СТЕКЛОЭЛИТ» вкалывает 10 устремление с стороны инструктивных органов торге этой продукции со стороны руководящих органов Беларуси.Офис топерва – это унтер завязку пыльная швейцарская на школка панельном корпусе, что-что экранчик бражки, евонный визитная карточка. Умереть (а) тоже полным-полно поднять значительном этто определяет целла, но яко равным образом большее цена быть обладателем на течение личному номеру указании дверные конструкции равно хоть ненужные перекладины со стороны руководящих органов офисе. Выступив на школка свойстве переборок шоу-тусовка уже давно, легкомысленные стены использовались почаще честь быть хозяином кланяться ясненько как день в течение течение качеству разоблачила строения, равнозначащим иконой только этто город заступили сверху школка шкала интерьерных изюминок. НА ШКОЛА ШКОЛКА свойских системах да мы с тобой утилизируем электростекло после подходящего сплошного изготовителя листого стёкла AGC GOBLET EUROPE.
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