Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

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Submitted by Nicki (not verified) on Mon, 03/24/2025 - 20:18

The plank to downward canine

The plank to downward canine is a dynamic body weight

transfer that’s excellent for hitting your entrance delts (those anterior deltoids).

Along with firing up your core, triceps, and hamstrings,

it’s a ripper for shoulder stability and power. You begin in a plank,

then push your hips again right into a downward canine,

earlier than returning to plank. It’s really good for building endurance and flexibility

in your shoulders, while also maintaining your delts in verify.

Prioritizing shoulder exercises not solely enhances

your efficiency in various activities, but additionally helps stop frequent exercise injuries.

Moreover, shoulder exercises improve flexibility, which is crucial for sustaining a full range of

motion in your arms and helps build a strong posture.

It is, however, more than nice to alter workout routines because you need to, or perhaps

to keep away from emerging shoulder injuries. Let’s start with an overview of

the exercise, then go through the exercises and why they are included.

Shoulder activation is necessary to help all these muscles

work together properly and to avoid shoulder accidents.

If you’re trying to develop massive broad shoulders, you’re going to should let

go of the ego. I’ll use my handy Muscle Markers

to indicate you each of the deltoid heads. Brett Williams, NASM-CPT, PES,

a senior editor at Men's Health, is a certified trainer and former pro football player and tech

reporter.

This variation makes the lateral increase much more efficient by placing yourself ready

that fully eliminates any momentum out of your arms and hips.

When you do a standard bench press, the brunt of the work falls in your pecs.

But when your torso is tilted upward on an angle, the work is redistributed to the muscle

tissue within the front of your shoulders, says David Jack.

Upright rows are one other nice move for the shoulders, but you want to be certain to do them right.

Slowly pull the weights up, keeping them very near your physique, and take the elbows only a bit greater

than the shoulders. This train is a great warm-up for the arms and

the upper again.

The following is a listing of five of one of the best shoulder exercises for men.

The Wall Stroll, additionally known as the Wall Climb, is a

bodyweight exercise that works all of your body components.

It helps you get stronger, more secure, and more coordinated in your higher and lower physique.

It also works the again and shoulder muscle tissue from a special angle and improves scapular retraction. It is a dynamic exercise combining yoga and conventional push-ups to create

a more difficult shoulder exercise. It is great for toning, successfully targeting all of

your muscle teams, and dealing them hard to build strength.

It combines the normal plank train with the push-up train to create a more difficult shoulder workout.

Pause briefly with weights at sides, then bring them in front of you,

ensuring to maintain your arms straight. Hold going till the dumbbells virtually meet within the middle, then nonetheless maintaining arms

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return back down, so return from overhead to centre, then out

to sides and eventually deliver the dumbbells back right down to the beginning.

Grab a pair of dumbbells and bend ahead at your

hips until your torso is almost parallel to the floor.

The leaning place maximizes the isolation of the shoulders all through the motion. They are appropriate for each beginners and professionals as a outcome of they are often performed with varied weights.

This train can work nicely with a medium to light-weight for higher reps.

It can additionally be well-liked amongst athletes and

strength trainers for its capability to develop explosive power, coordination, and strength.

It develops explosive energy within the legs, hips, and shoulders.

On the other hand, it stimulates all three heads of the shoulder.

Having a weight in every hand forces every shoulder to work by itself.

The cable machine is my go-to for workouts just

like the lateral elevate and upright rows. A dumbbell shoulder workout is incredible, as a dumbbell

requires extra muscle activation and additional help from stabilizing muscular

tissues. This is because the load is managed by only one help, the arm

holding the weight.

The dumbbells ought to be at shoulder stage and the thumb sides of your palms ought to

be going through up. Pause, then slowly decrease the dumbbells again to the beginning place.

Sit on the bench holding two dumbbells at shoulder peak with an overhand

grip. Press the weights up above your head till your arms are fully extended.

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The Romanian deadlift,

The Romanian deadlift, whereas still performed with

notable loads.The common deadlift entered by ladies on Power Stage is heavier

than the typical romanian deadlift. But if you are simply wanting to

focus on your hamstrings and glutes, the Romanian deadlift could additionally be better for you; the RDL does enhance power

within the decrease again and hips as nicely (the posterior chain muscles).

When it comes to building a powerful and useful posterior chain, the Kettlebell Swing and

Romanian Deadlift, or RDL, are two well-liked options.

Whereas both workout routines goal related muscle tissue, there are some key variations between them

that may impression their effectiveness for different coaching goals.

Nevertheless, in case your primary goal is to build total

strength and power, the standard Deadlift must be your go-to exercise.

Posterior coaching will with deadlifts assist cut back

these risks and give you a stronger posture for proper spinal assist and a stronger

back. Improper posture can lead to muscular imbalances,

disrupting your body's homeostasis, creating overcompensation, muscle

tightness, and making your extra susceptible for harm.

Deadlifts might help you build bigger hamstrings and glutes, and

develop a stronger again, lats, and core.

It also entails a partial squat on the knees and activates your quads.

Get my weekly tips, workouts, recipes, and extra fun stuff to your inbox

every Friday. Your coaching time and energy are extremely useful, so it is sensible to make use of them

wisely. Contact me to search out out extra about

my personalized online training and how I might help you attain your objectives.

I was a 2x NCAA champion within the shoutput at USC and

I represented the USA on the 2007 World Championships in addition to the 2011 PanAm

Championships. The Single-Leg Romanian Deadlifts preserve earlier energy positive

aspects whereas incorporating a steadiness part.

I all the time advocate for beginners to start with

the traditional deadlift due to how well it targets the posterior chain. Often untrained individuals have

a weak posterior chain due to limited use in everyday

life. Many of the actions that I make the most of with athletes demand a really strong posterior chain (as does many sports activities movements as well).

Olympic lifts, Back Squat and Front Squats are all great workouts for

building strong, explosive athletes and all three demand a strong

posterior chain. It is price noting that both exercises come with

their own set of security concerns and potential dangers

if performed with incorrect kind or excessive weight.

If you want to be able to avoid harm and reap as many features as attainable from the deadlift, you’re going to wish to correctly engage your erector spinae.

Your lats, trapezius, and rhomboids are all going to play an essential function in your back and

upper again area. They’ll assist to maintain the bar close to

your physique and stabilized on its correct path.

The ubiquity of the deadlift has additionally bred plenty of variations,

a few of that are more helpful than others. The

Romanian deadlift is certainly one of these, and the benefits it bestows are

unique enough to be instantly compared to the conventional deadlift.

When it involves the raw act of weightlifting, there’s

pretty much nothing purer than the deadlift—simply choosing one thing up and then placing it down again.

Select the workout routines that may allow you to

reach your goals as rapidly, effectively, and safely as possible.

RDLs have a few benefits associated to their effects on muscular tissues, mobility, pain, and posture.

If you need to perfect a Romanian deadlift, the next suggestions can help.

Deadlifts have some of the biggest functional carryover of all the usual lifts.

If you stroll into the health club with any kind of physical ailment, out of your latissimus dorsi to your

big toe, it’s going to hinder your deadlift. As the king of compound lifts, growing your Deadlift will see pretty much every different raise go

up too – whether or not or not it's Bench Press,

Squat or variations. Heather Jacques is a former collegiate

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Science in Athletic Coaching. Along with writing content for Lift Vault, Heather

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No other transfer stresses the complete body the means in which it does,

making it a staple in any power coaching program. In reality, there are quite a few deadlift

variations, each providing its personal set of unique benefits.

Each deadlift variations engage all of the muscle groups talked about above—but not equally.

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that can impact your training outcomes. To carry out the Romanian Deadlift,

the individual stands with their feet shoulder-width aside

and grasps the barbell with an overhand grip.

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on the hips and pushing the glutes backward. As the barbell descends towards

the ground, the person maintains pressure in the hamstrings and glutes, ensuring

that the motion is managed and the back stays straight.

The Romanian deadlift or commonly generally recognized as the RDL, is a useful compound strength movement

and variation to the normal deadlift. Most typically used as an adjunct raise, with a submaximal load,

the Romanian deadlift has many functions in power coaching, as nicely as high-intensity practical training programs.

One of the necessary thing attributes of the deadlift is

its ability to develop overall energy and energy.

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How Long Does It Take For

How Long Does It Take For Testosterone Replacement Therapy (TRT) To

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The effectiveness of testosterone replacement therapy (TRT) can vary

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It's important to monitor blood work after starting TRT

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How Long Does It Take for Testosterone Replacement Therapy (TRT) to Work?

Testosterone Replacement Therapy (TRT) is a medical intervention designed to restore optimal levels of testosterone in the body.

While individual responses can vary, there are general

timelines associated with when TRT effects become noticeable and sustainable.

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Testosterone is a crucial hormone responsible for maintaining various bodily functions, including energy

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TRT results typically follow a predictable timeline, though individual experiences

may differ based on age, health status, and underlying causes of low testosterone.

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often become more apparent. Men may notice enhanced libido, better

erections, and improved overall sexual function.

- **Stable and Continuous Progress - Month 4-6**

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of their health. This is the period where TRT effects are most stable and consistent.

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to manifest fully. Patients often report sustained improvements in energy levels, mood, physical performance, and overall quality of life.

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To get the most out of TRT, it’s important to follow a healthy

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There have been changes to

There have been changes to the 2025 season, and with the model new construction of Semifinals comes new requirements for athletes.

PT to finish a sequence of workouts at their affiliate and submit their scores.

Every class is 60 minutes and led by certified coaches.

We at all times start together with a warm-up designed

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within the workout. Reegan has fairly actually grown up in a competitive athletic surroundings.

This last strategy applies when a muscle or joint can’t be used in any respect.

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Some analysis suggests that energy coaching on the uninjured facet helps athletes maintain extra energy on the injured limb than if they didn’t practice in any respect.

WheelWOD might be internet hosting the online Adaptive Semifinals, the place athletes will full a sequence of exercises from

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macros that come together with them. Weightlifting is a tough sport to approach as a beginner, and that’s precisely why we’ve put collectively a starter’s information to assist you understand the basics.

By Way Of information coverage, training and diet content, product reviews and extra,

BarBend is your own home for all issues strength. Singh Dhillon will vie for the 120-kilogram Worldwide Powerlifting Federation (IPF) deadlift record at the

2023 IPF Worlds.

All whereas promoting extra restful sleep, enhanced focus throughout training, and boosts in mood and vitality levels.

Whereas high-intensity interval training (HIIT) workouts have their time and place, subjecting your

self to such intense workouts too usually can hinder your restoration.

On the opposite hand, strolling allows you to shed extra weight whereas

preserving muscle mass. Exercise choice makes all the distinction — a distinction that separates those who hit their targets from those who stall

out and spin their wheels for months at a time.

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