Family Night meets every Wednesday night from 6:00 pm to 7:30 pm. We enjoy a time of FREE...
All are welcome at Astoria Christian Church!

Regular Activities

Sunday Morning

  • 9:00 am - Worship Service
  • 10:15 am - Community Time
  • 10:30 am - Sunday School

Wednesday Night

  • 6:00 pm to 7:30 pm - Family Night (for all ages)

Everyone is invited to all of these events.

Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

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Even with all of those negatives, it might prevent fairly a bit of cash each

month by not becoming a member of a health club, so I don’t blame you – just be sensible about

it. Personally, I find these issues to be more with individual folks than with the CrossFit system as a complete, but it's the nature of

CrossFit that attracts these people and encourages them to

behave dangerously. So, like with any activity, you'll be able to have people who like to push

themselves too far, too exhausting, too

quick, and too often. 3) In some extreme circumstances with a VERY

small portion of CrossFitters (or similar kinds of exercise programs),

an extremely severe medical condition called rhabdomyolysis can take place.

For grips we weren’t acquainted with, we reviewed buyer evaluations on-line and

feedback on the brands’ social media pages to discover

out what CrossFitters like and don’t like about their grips.

The grips additionally lengthen previous your palm

to hook around the edges of your palms. They provide more coverage than you’ll get on other grips, and the material won’t bunch when doing kipping actions.

But as a outcome of neoprene absorbs sweat, you have to chalk

the grips if your palms get sweaty to stop slipping.

What this implies is that you put 20 minutes on the clock after which do as

many rounds as attainable (AMRAP) of 5 pull-ups, 10 push-ups, and 15 squats earlier

than the time runs out. There is not any scheduled rest in between rounds – as quickly

as you finish your 15 squats you start on the pull-ups once more.

CrossFit gyms can be prohibitively costly, so when you love CrossFit but want to save

money, you presumably can follow along at home or in your workplace

gym provided you have the right gear. A good community can be completely critical

for success, so picking the right gym that fits your character and situation is tremendous important.

The carbon material is sticky and grippy, allowing you

to take care of your grip on the pull-up bar for longer.

It’s also skinny, so you’ll nonetheless have the ability to "feel" the bar higher than utilizing grips with bulkier

leather material. While they had been designed particularly for

pull-up bar workouts, you should use these grips for different grip-heavy movements, such as kettlebell swings.

I know at CrossFit I’d be a half of a staff

exercise and constantly ripping myself for not being as good as the guy next to

me. I have a very exhausting time creating exercise plans as a end result of

with CrossFit, you by no means know what’s coming next.

I would completely like to see CrossFit take a number of the cash they are making now that it’s turning into extra mainstream and spend cash on a prime quality management system.

I even have now been to 13 CrossFit gyms in my travels and while most of them

have been nice, the quality of some of them scared me.

The lats actively pull the bar toward the hips

to stop it from drifting ahead. In barbell lifts, the lats work to keep the

barbell near the physique, improving effectivity and control.

This is similar to carrying grocery baggage — holding them near

your sides is significantly simpler than carrying them with

arms outstretched. When a weight stays near our middle of mass, much less muscular effort is needed to support the load.

Inviting native influencers to engage with the neighborhood can additional

improve connections and visibility. These strategies not only strengthen relationships but in addition create

an environment the place all members feel valued

and inspired to attain their health objectives. Here the

key is to take care of an individualized approach, focusing on private

progress somewhat than evaluating oneself to others. With proper teaching, sensible scaling, and constant effort,

athletes can regularly enhance their efficiency and achieve their fitness objectives inside the CrossFit framework.

Since its inception, CrossFit has skilled outstanding development, each in phrases of its

practitioner base and its international reach. What began as a grassroots movement in a small

health club has remodeled into a worldwide health group,

uniting individuals from diverse backgrounds and talent ranges.

If that further material gets wedged between your hands and the bar,

you may not be able to safely launch from the bar.

I find the wrist straps extra comfy than these on other grips.

As you’re hanging from the bar and sweating during a WOD (workout

of the day), they don’t dig into your wrists or irritate your skin. A

relatively current addition to CrossFit.com’s

every day offering is the inclusion of scaling steering.

A good CrossFit trainer will have the flexibility to offer much more custom-made steerage.

Whereas training via a full vary of motion is good when wholesome, partial-range training remains

useful when necessary. Similarly, swapping gear — using dumbbells or kettlebells as a substitute of

a barbell — can provide higher flexibility in movement.

For instance, throughout an overhead press, dumbbells allow you

to adjust hand position and arm angles to seek out pain-free ranges of motion compared to a

barbell that places you in a more mounted position. Assuming the damage isn’t catastrophic and doesn’t impact multiple areas of your body, implement the next three methods

as you heal. If you’ve spent months or years building

health after which get injured, your major goal must be to

attenuate how much health you lose as you enable your injured tissues to heal.

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