Content as Cats

Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.

373197 comments

Submitted by Kristi (not verified) on Thu, 03/27/2025 - 00:59

The kettlebell snatch is a

The kettlebell snatch is a technically tough exercise that's greatest for advanced

lifters who've an distinctive command of their bodies to maintain correct type throughout every stage.

Some intermediate lifters with excellent stability and control could learn the train and execute it appropriately with the proper weight.

The most typical mistake with sumo deadlift excessive pulls is poor hip place.

Maintaining the toes barely wider than the shoulders is vital, and it requires a level of hip mobility.

If an athlete can not manage the hip actions safely

and comfortably, it’s a good suggestion to work on hip mobility earlier than trying this exercise.

Athletes of all ability ranges can carry out medicine ball slams, offered they

use the correct size and weight. Intermediate and advanced lifters can increase the train difficulty by

utilizing heavier medicine balls or trying variations.

Maintain the bar near the physique while pulling, being explosive and quick in your

movements. Pull the bar beneath your shoulders by

shrugging your shoulders and pointing your elbows forward.

Dumbbell step-ups work the hamstrings, quadriceps, and gluteal muscle tissue whereas growing energy and stability

through the core. It is an easy train that additionally will get the center fee up.

It requires proper approach to avoid stressing the knees however

improves stability and stability. Moreover, athletes could make notable features

in energy and mass.

For the ultimate press, your hand and forearm muscle tissue work hard to maintain a sturdy grip on the weights, and your biceps

are activated too. However, the most powerful muscular tissues listed

here are the deltoids, upper pectoral muscle tissue, and triceps, which all give an immense quantity

of energy to boost the dumbbells above your head.

Once again, your core will be fully activated and dealing exhausting to take care of stability throughout this time.

As with most of the questions that we get from

purchasers, the answer to ‘which is best’ really is dependent upon your

exercise objectives.

To go from the clear, in which you raise the barbell to

your shoulders, to the press, during which you carry it above your head, requires perfect coordination of your movements.

When your decrease and higher body work collectively in the proper way

and on the proper time, your basic muscle coordination improves.

The Smith Machine Front Squat is a great complementary

train to the Dumbbell Clean. It works the opposing muscle group of the legs, the quads, and helps to stability out the decrease physique.

The Smith Machine allows you to set the bar in a fixed position, making certain proper kind all through the exercise.

This exercise will profit anybody with the objective of looking extra muscular overall as a outcome of it'll construct mass in the many

muscle groups labored. If you want to use this exercise to enhance your physique

aesthetically, train within the ‘hypertrophy zone’.

That means, 4 sets of reps using sufficient weight in order that

the last two reps are a battle.

If the floor still seems too far-off, and you realize you won’t have

the power to choose up the dumbbells without rounding your lower

back (don’t fear, that is common), merely start with

the dumbbells hanging at your sides. Utilizing dumbbells however forces the arms to work independently of each other and due

to this fact, imbalances may be identified and rectified.

4) As you dip into a quarter squat and with the dumbbells

rising up in path of the shoulders, shoot the elbows by way of to allow you to

"catch" the dumbbells on the shoulders after which stand. Lastly, the biceps, triceps,

and forearms all play a task within the high pull

which is the place the dumbbells are aggressively pulled upwards by the arms.

You need a good kind, exact timing, and wonderful coordination to carry

out nicely. The risk of wrist pain will increase

if your grip is 2 inches wider than your shoulders.

When you are feeling assured within the motion, you'll have the

ability to gradually increase the burden to your comfort stage.

Look at the way you learn some other skill similar to enjoying the piano.

Would you play the piano for 3 hours every Monday and then take the relaxation of the week off?

Get nice on the talent of executing the train and you'll be amazed at

what happens. Follow without burning out additionally makes your central nervous system (CNS)

extra environment friendly. The CNS has a great deal to do with productive

power coaching. This is one of the reasons why it's possible to get stronger with out

making the muscular tissues bigger.

For these of you that can't knock off units all

through the day, strive doing two to a few sets of Clear and presses with five-minute breaks

as soon as per day. Whereas this isn't as perfect as sets throughout the day, it's certainly better than nothing.

Wait till you have moved round and gotten some blood

transferring to get the ball rolling. How

you're feeling on the primary set will set you

up for the remainder of the day so make it a great one.

As within the clean, the spinal erectors, lats, traps, abs and lower back all play a

supporting position in maintaining the physique upright and backbone protected.

If excessive spinal flexion occurs (specifically to the lumbar spine), the chance of a serious injury occurring is significantly elevated (1).

This part will break down the motion into two phases and spotlight which muscle

tissue are specifically concerned in each section. Our recommendation is to use a weight that you can nearly deal with for all reps.

By avoiding these common mistakes, you can take pleasure in this

exercise to the fullest whereas avoiding strain and harm dangers.

References:

http://modulysa.com/rubin59470148

https://heartbeatdigital.cn/luelladellit72

https://datemeonline.xyz/@derick56a4426

https://bantoomusic.com/gidgetguilfoyl

https://www.telugustatusvideo.com/@judekeller143?page=about

https://nouzwen.com/@micah977152923

https://zoucast.com/armanddelancey

https://vortnetmusic.com/rodolfomakutz

https://superocho.org/@franklinnettle?page=about

https://www.shwemusic.com/michal95581481

https://btslinkita.com/@eulaskeyhill55?page=about

https://datemeonline.xyz/@beatricekarr84

https://conspiracytheoristdating.com/@frederickbramb

https://app.boliviaplay.com.bo/nealpearson536

http://www.datilimo.com/@janetholly367?page=about

https://occultgram.icu/aureliachitwoo

Submitted by URL - 6nf (not verified) on Thu, 03/27/2025 - 01:03

This online casino brings

This online casino brings you an exceptional virtual casino adventure with its dedicated site and dedicated mobile app. Whether you prefer to experience casino games on your laptop or mobile , the app installation ensures uninterrupted gameplay to exciting gambling features and betting opportunities. Don’t miss out on the convenience of the Android APK for Android device owners, enabling fast and straightforward setup . Start your journey today by logging in or creating a new account!

Join us on the Mostbet gambling site in Bangladesh! Experience a uninterrupted casino journey with a large variety of engaging options and opportunities. Mostbet App Download : Access your preferred gambling features on the go by downloading the mobile app . Compatible with iOS & Android , the app guarantees a smooth and secure betting session . Sign in to Mostbet: Effortlessly log in to your personal dashboard using your credentials . If you don’t have an account yet , registering is simple and hassle-free .

Link: https://rodipark.com/2024/12/12/mostbet-baanlaadeshe-aphisiyaal-kyaasino...

APK for Mostbet: For Android device owners, the app package ensures a easy and hassle-free way to access. Always check you install the newest release for the smoothest experience . Be part of the global community who rely on Mostbet for their betting experiences. Whether you prefer slots , card games , or live dealer experiences, Mostbet caters to all players. Go to the Mostbet gaming portal. Register or sign into Mostbet.
Explore the exciting casino collection .
Install the mobile application for mobile convenience .

Take advantage of the fun ! Start your journey with Mostbet today and experience high-quality gaming excitement in Bangladesh.

Submitted by Lawyer - bex (not verified) on Thu, 03/27/2025 - 01:05

Looking for the Top Auto

Looking for the Top Auto Accident Attorney Near You

If you've been in a auto collision, having the most experienced car accident lawyer can make all the difference. A experienced lawyer can help you manage claims with insurers, negotiate settlements, and even represent you in court if needed.

How to Find the Best car accident lawyer calgary Close to You

- Check Their Experience – Choose a lawyer with a proven history in handling vehicle collision lawsuits.
- Read Testimonials – Online feedback can help you understand a lawyer’s competence.
- No-Cost Case Evaluations – Many attorneys offer a no-cost case review, so take advantage of this to discuss your case.
- Familiarity with Local Courts – Searching for a car accident lawyer near me ensures that they are familiar with state-specific regulations.
- Pay Only If You Win – Many legal professionals work on a contingency basis, meaning they only get paid unless you receive compensation.

Direct link: http://www.nnov.org/common/redir.php?https://torontoautoaccidentattorney...

Why Hiring a Lawyer is Important

Even if the crash appears simple, insurers often try to reduce compensation. A top-rated local attorney can ensure you receive what you deserve, including medical bills, missed work pay, and emotional distress.

If you want professional guidance, don’t wait—get the legal support you need today and protect your rights!

Submitted by Nkqnrc (not verified) on Thu, 03/27/2025 - 01:07

desloratadine medication -

desloratadine medication - dapoxetine 30mg drug dapoxetine 30mg brand

Submitted by Kennethhom (not verified) on Thu, 03/27/2025 - 01:08

https://generic100mgeasy.com/

https://generic100mgeasy.com/# Viagra online price

Submitted by Lawyer - bex (not verified) on Thu, 03/27/2025 - 01:09

Looking for the Top Auto

Looking for the Top Auto Accident Attorney Near You

How to Find the Best car accident lawyer calgary Close to You

Direct link: http://www.nnov.org/common/redir.php?https://torontoautoaccidentattorney...

Why Hiring a Lawyer is Important

If you want professional guidance, don’t wait—get the legal support you need today and protect your rights!

Submitted by JamesWeame (not verified) on Thu, 03/27/2025 - 01:12

kamagra kopen nederland

kamagra kopen nederland kamagra pillen kopen or kamagra gel kopen
https://images.google.ba/url?sa=t&url=https://kamagrakopen.pro Kamagra
Kamagra KamagraKopen.pro and Kamagra Kamagra

Submitted by Jeannie (not verified) on Thu, 03/27/2025 - 01:13

Moreover, the band requires

Moreover, the band requires you to maneuver slowly and controlled during flexion, to resist the band from simply pulling you down. This helps to get rid of any jerky or fast motions, which is commonest during flexion on a hyperextension. The glute

hamstring developer AKA GHD machine is an underutilized piece of

fitness center gear that may do wonders for your strength training objectives.

The top powerlifters and athletes on the earth swear by GHD workout routines which might be why you are taking a

glance at which GHD machines you should purchase.

If you are looking for an exercise that isolates your lower again, glutes and hamstrings then look

no additional than the reverse hyperextension. This is a fantastic exercise for bulletproofing your posterior chain. The Roman chair back

extension is considered one of my favorite workouts for strengthening

your lower back and glutes.

This variation of the hyperextension may be done utilizing a table,

or different similar surfaces. This variation is actually extra

useful than a normal hyperextension because of the larger vary than the standard

variation. The tradeoff here is that your desk probably isn’t as secure as a hyperextension machine or even a

health club bench, so some caution could additionally be advised.

I have been following Dr. McGill's protocols for a bulging disc in my decrease again. Principally avoiding postures and actions that cause pain and strengthening

the muscles around my back to add stability. This information breaks down the difference between lordosis, kyphosis, and

scoliosis, frequent causes of lumbar hyperextension, and how to

reverse it. Plus, you’ll get easy workout routines to start bettering your posture immediately.

Regularly, traumatic ache is handled correctly as

a end result of the reason for trauma could be

accurately recognized and eradicated at which era the natural therapeutic

of the physique can begin. Rehabilitation could be very beneficial once the physique

can handle the surplus physical stress of exercise.

If you made it this far then you realize that an investment

in a glute ham machine may be worthwhile if you

want to enhance your squat, clean, deadlift, or total athletic

efficiency. It's also necessary to notice that you could carry out modified reverse hypers with a GHD and a resistance band.

There are numerous videos on YouTube that show an easy setup

to execute reverse hypers on a GHD machine. However, when you plan on simply utilizing simply your physique weight and want to do some again extensions, GHD situps or hip extensions then a much

less sturdy glute ham developer or Roman Chair will suffice.

By strengthening the muscular tissues on the backside of your physique you may create a stronger basis for your

physique.

Reverse hyperextensions are not inherently bad on your decrease back, except of course, you’re utilizing poor approach or you already have

a decrease back concern corresponding to a herniated or bulging disc in the decrease again. Healthy asymptomatic lower

backs shouldn't have any drawback handling an applicable coaching protocol using reverse

hyperextensions. The glutes are the largest muscles within the human body

and are liable for hip extension.

So, maybe you choose two of the exercises above and do them

for a month then after a month you turn to a different two OR possibly you choose 4-8

and also you rotate them month-to-month. Try as many of these as you'll be able to and

see which one targets the muscular tissues best for you.

If you need to strengthen your decrease again, then try to do back extensions 2 instances

a week for a total of 6-8 sets. The muscular tissues in the decrease again are fast to restoration, so you

are in a position to do them extra incessantly than bigger muscle teams like the quads or pecs.

So, we are going to present you examples of reverse hypers with more accessible instruments.

The major muscle targeted with back extensions

is the erector spinae.

As such, the single-leg reverse hyperextension is a wonderful variation for anybody in search of

a extra functional, balanced posterior chain exercise.

Use it to repair your left-to-right strength imbalances, or

avoid them within the first place. Damage prevention – most posterior chain exercises characteristic a

pronounced hip hinge. A hip hinge involves bending ahead at the hips but with out rounding your decrease back.

Folks spherical their lower backs throughout coaching for a quantity of causes, together with poor core power, tight hamstrings, utilizing too much

weight, and easily not knowing any higher.

Reverse hypers can be used to develop energy within the glutes and hamstrings.

Most reverse hyper machines have a method to add weight, or

you have to use bands, and even hold a dumbbell between the legs.

Holding a dumbbell is often the least in style answer, because it adds

complexity to the motion. The posterior chain is used in many pulling and

lifting movements, so making it a precedence to strengthen the lower again will

assist stop critical accidents sooner or later.

Apart from these listed above, one exercise that may assist

strengthen, rehab, and prehab the decrease again, is the reverse hyper.

Moreover, the reverse hyper strengthens the whole posterior

chain including the hips, spinal erectors, glutes,

and hamstrings.

He’s not simply an armchair fitness skilled;

Patrick practices what he preaches! He has competed at a high

degree in numerous sports, including rugby, triathlon, rock climbing, trampolining, powerlifting, and, most just lately,

stand up paddleboarding. When not lecturing, coaching, researching, or writing, Patrick is busy enjoying the sunny local weather of Cyprus, where he has lived for the last 20-years.

This reinforces muscle tissue that support healthy, impartial spine alignment.

References:

https://git.obo.cash/marylinkahl753

http://www.le8club.cn:3000/boycephipps055

https://git.kansk-tc.ru/kayleighlafoun

http://www.fasteap.cn:3000/numbersspradli

https://gitea.bigdata.pens.ac.id/norbertofurnea

https://git.iidx.ca/marianaespie5

http://git.yoiannis.top/susiebyard933

https://git.poly.zone/kimberlyestell

https://git.perrocarril.com/marcia19349312

https://gitea.adminakademia.pl/earnestine9563

https://s-g.pw/berniestella39

https://gitlab.ui.ac.id/astridvernon89

https://gitea.alexandermohan.com/estela27w81793

http://gitlab.qu-in.com/poppyonus66075

https://gitea.ccdog.top/tabatha5275707

https://git.indata.top/deborahflack03

Submitted by URL - pn5 (not verified) on Thu, 03/27/2025 - 01:19

Our platform provides an

Our platform provides an top-notch online gaming experience with its official website and dedicated mobile app. Whether you enjoy to play on your computer or tablet, the Mostbet app download ensures easy entry to thrilling betting options and sports betting . Don’t miss out on the ease of the Mostbet APK for Android users , enabling fast and instant access. Start your journey today by signing into your account or signing up !

Join us on the Mostbet gaming hub in Bangladesh! Experience a seamless gaming experience with a large variety of thrilling games and features . Mostbet App Download : Access your top gambling features while traveling by getting the mobile app . Available for both Android and iOS devices , the app provides a secure and protected gaming experience . Mostbet Login : Quickly log in to your user profile using your credentials . If you haven’t signed up yet, signing up is quick and straightforward .

Link: https://thietbidiensato.com/mostbet-casino-login-in-bangladesh-official-...

Android Mostbet App : For those on Android , the app package provides a easy and hassle-free way to access. Make sure you install the newest release for the smoothest experience . Play alongside casino enthusiasts who trust Mostbet for their betting experiences. Whether you are a fan of slots , card games , or live casino options , Mostbet has it all . Explore the Mostbet gaming portal. Sign up or access your account .
Browse the exciting casino collection .
Download the Mostbet app for easy access .

Make the most of the fun ! Begin your adventure with Mostbet now and experience top-notch online casino entertainment in Bangladesh.

Submitted by Rosaline (not verified) on Thu, 03/27/2025 - 01:21

Of course, the much less you

Of course, the much less you get injured, the more you presumably can prepare,

the extra muscle you put on. The Metcon 9 emerges as the last

word cross-trainer amongst Nike weightlifting shoes, excelling in unwavering support for our demanding workouts.

As confirmed by our lab, its sturdy base makes

it a standout performer in lifting while its fluid design and

grip make it a wonderful coach throughout a variety of actions.

Wearing the best sneakers may help you carry out your best whereas lowering damage

danger within the fitness center. The best health

club sneakers must be snug, well-cushioned, and supportive.

When purchasing, consider the type of exercises you gravitate

towards and any past or current injuries. If you like exercises like boxing or

HIIT workouts, you’ll need footwear with strong ankle support.

Old Do-Wins have wood heels, but their newer, finances model

makes use of a TPU plastic heel much like Nike and Adidas. They have a slightly greater heel height than typical Weightlifting footwear at zero.86" that can assist you get into the bottom place. You wish to create a setup to permit your toes firm footing to effectively push off the bottom with out adding wobble.

Weightlifting sneakers can value as little as $60 for a standard pair of low-top Converse or upward of $100, relying on the model. April Benshosan is a Verywell Fit writer and skilled weight lifter (in fact, her favourite pastime is hitting PRs). April depends on Nike Metcon 9s and Metcon 6s to get her via leg days and brief cardio periods after higher body exercises. April has been masking health and well being merchandise for nearly a decade, because the start of her journalism profession. Her work highlights her passion for arming people with the data they want to make educated choices about their well being. In addition to feeling especially supportive throughout decrease physique workout routines, we found this shoe to be very mild and breathable thanks to the air vents around the toe box.

One Other unique feature of those footwear is the tongue Pump that Reebok introduced in this version. While I love the concept, it doesn’t meaningfully have an effect on efficiency or tightness. Lifting footwear that endure much strain and final between 6 to 8 months are definitely price the cost. With the assistance of this comparability and analysis, you'll have no issues with finding the proper one.

But if you plan to make use of a barbell, you must think about sliding your foot into some weight trainers as a substitute. In a post-pandemic world, the only gyms the place barefoot training is socially acceptable are house gyms, but this pair comes shut. "When you energy practice, your ft are your base," says physical therapist Grayson Wickham, D.P.T., C.S.C.S., founding father of digital movement platform Motion Vault.

A decade ago, TYR may have been best identified for its gear in the swim house. But since launching a cross-training shoe last year, TYR has shortly turn out to be known for its inaugural weight-lifting shoe. The patented stability platform helps you're feeling stable when you catch weight overhead and clang and bang around the bar or bells. In The Meantime, the responsive surge foam along the midsole presents sufficient support to protect you when you leap bins or ropes and run. The breathable mesh upper helps hold your foot cool even on the most well liked days. Belief, this is especially useful when training in a box with out air con (AKA most of them). Picking the most effective weightlifting shoes involves a quantity of elements, such as heel top, heel materials, toe field width, and private construct and preferences.

"The ones that have curved toes for operating can put you off balance and are also too cushioned and unstable," she says. How typically you need to substitute your gym shoes depends on the sort, frequency, and depth of your workouts. In basic, lighter sneakers (like working shoes) have to be replaced every three to 6 months or each 300 to 500 miles. Basic training or weightlifting can last about six to eight months, Jenai says. The APL TechLoom Tracer is great for generalists who are including HIIT workout routines to their weight lifting classes. The shoe has a locked-in lacing system and high-quality, low-profile cushioning that can assist you carry out at your greatest with no interruptions.

The strap right here doesn’t evaluate to the heavy duty premium one of the Adipower, however this is to be expected given the lower cost level and more versatile nature. The Adidas Powerlift 5 – a really strong contender for all-round best weightlifting shoes. The price sits at $210 which puts the Inov-8 Fastlift in the high-end, premium category. That stated, these weightlifting sneakers pack good looks and a lot of expertise to help sky-rocket your lifts. If you flip the shoe the incorrect way up, you’ll notice that Nike have gone for a large, angled heel (as opposed to your standard curve). The concept here is to help give you even more assist from an extra secure base.

They a grippy sole to keep you planted during squats, deadlifts, lunges, and more. In many situations, the best weightlifting shoes might help you practice correct type, lift heavier, and beat back injuries. All Through testing, we seen that the shoe feels comfy and supportive enough for varied workouts, together with treadmill runs, HIIT, and weightlifting. Plus, the sturdy rubber outsole enhances the general stability, providing reliable traction on fitness center floors. All weightlifting sneakers should be sturdy, provide ankle support, and have excessive traction that forestalls shifting as you practice. Add all of it up and you have one thing quite different from a long-distance working shoe, which podiatrist Robert Kornfeld extremely advises against wearing while lifting.

References:

https://www.ausfocus.net/@budhines902020?page=about

https://outthewindow.co/marissamonaco5

https://profmustafa.com/@mathewo627842?page=about

https://kmiers.com/florlatham0986

https://supartube.com/@opheliaosn6098?page=about

https://deepsound.goodsoundstream.com/leonoracambage

https://thescouter.co.uk/@latoshathrash9?page=about

https://soundcashmusic.com/joellenullatho

https://love63.ru/@hassanblanchar

https://luvmatefreematrimony.com/@katiemcreynold

https://maxxxtalk.com/@esmeraldajewel?page=about