Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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Rounding the back puts plenty of stress on the backbone and can be very dangerous if not corrected.
In this article, I am going to completely breakdown all I know
concerning the dumbbell Romanian deadlift for you. This
will embody how to carry out the exercise, what muscles it targets, how to add it
to your workout routines, and extra variations you'll be able to consider.
When carried out with dumbbells, you will notice you could have an increased range of movement than whenever you usually would whenever you carry
out the barbell Romanian deadlift. While you are able to do dumbbell deadlifts with the weights by your
sides, you can also do them with the dumbbells in front
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Watch your self within the mirror from the side—the complete movement
should be carried out with the hip hinge, not a bend
of the knees. If you discover your knees bending and your glutes dropping towards the ground as they might with a squat, reset and verify
out once more.
And together with the deadlift, use these five easy
steps to shed pounds. While the deadlift does not look
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However, after I started to deadlift, the fat-burning course of kicked
into high gear. Since your physique packs
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By Laura Williams, MSEd, ASCM-CEPLaura Williams is a health professional
and advocate with certifications from the American Council on Exercise and the
American College of Sports Activities Medication. This motion takes apply to get right, but working with a coach or coach might help you master it more quickly and with fewer alternatives for damage.
Typically speaking, should you're new to the movement,
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executing the RDL with good form. Need to scale one of many dumbbell
WODs, just swap out a change plate.
The dumbbell thruster has a little little bit of a studying curve for those new to the motion. Those 225-pound deadlifts are proper in line
with what most individuals use for Linda. CrossFit Open exercises, tailored "CrossFit Girls" and Hero exercises, CrossFit
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For instance, you may get robust sufficient to lift your gym’s heaviest dumbbells however how do you
improve your weight as you progress. Since dumbbell deadlifts can enhance each your on a regular basis
life and your coaching progress, James recommends everybody incorporate them into their workout
routines. That stated, you’ll wish to chat with
your physician if you’re coping with any accidents, recently had surgical procedure, or are presently pregnant before giving
the exercise a go, she says. As you press up and out of your deadlift, make certain that your complete body — out of your hips to your
upper again — strikes concurrently. "Sometimes people shall be on the backside of the deadlift, and after they begin to stand up, their hips or their butt will shoot up earlier than their higher physique," says James.
It is amongst the three major powerlifting exercises, along with the squat and bench press.
These three lifts are thought to be the gold commonplace of power coaching.
Typically, a dumbbell deadlift wouldn't be thought of more durable than a barbell deadlift.
A barbell deadlift permits for larger loading and is usually tougher from a technical
perspective. However, the dumbbell deadlift does permit for a
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Flip the fingers to a 90-degree angle away from the physique for
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