Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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The objective is to build a stronger, healthier physique with out threat of injury.
If you can’t lift the weight properly, scale back the weight you’re
lifting. This exercise makes use of the TRX to offer an efficient physique weight move that has you working in opposition to the
drive of gravity. It requires an anchor level above your head you could
connect the suspension band to. Two issues actually, in the first instance the rhomboids are almost
utterly excluded throughout this exercise owing to the angle
created by your higher physique. This forces a
much greater effort on to the lats than is normally the case when utilizing for example, the Lat Pulldown Machine.
If you can't do the upright rows, the article offers alternative exercises that you are capable of do to target the same muscles which are worked by the
extensive grip upright row workout. These workouts will allow you to construct back thickness with out having to spend lots of of dollars on costly
equipment. One of the largest advantages lies in the simultaneous activation of a quantity of higher physique muscular tissues, which makes upright rows a powerhouse exercise on your shoulders,
traps, and arms. Earlier Than we get into the options, it’s necessary to know why you might wish to substitute the
upright row. The motion places your shoulder in a risky
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Over time, this could result in shoulder impingement and injuries, especially if you’re lifting heavy.
Many lifters use a shrugging movement to carry the bar towards their chin. Doing this will put you at a greater danger of neck and shoulder impingement.
You must carry the bar utilizing your elbows while maintaining your shoulders pulled
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Proper upright row form makes certain that these muscular tissues are engaged effectively, main to higher power and muscle definition over time.
If you've wholesome shoulders, are free from damage, and carry out them with correct kind, they are a fantastic
exercise to construct power and measurement in the lateral delt and higher traps.
The problem lies with individuals not performing the exercise accurately or performing the upright row with preexisting shoulder circumstances.
If you use the incorrect type or have preexisting shoulder circumstances, then yes, upright rows are unhealthy.
The upright row is a superb movement to construct upper body power, enhance muscle mass,
enhance your performance on the Olympic lifts,
right your posture, and enhance stability and stability.
You may perform the upright row in your shoulder, upper physique, or pull workout regimen.
Another problem with upright rows is that they primarily goal
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Apart From working the lateral deltoids different muscle tissue that are workouts include the
biceps brachii, brachioradialis, anterior deltoids, trapezius, teres minor,
serratus anterior. This article additionally gives more particulars concerning the upright row
workouts. For occasion, the article provides a listing of muscle
tissue that get labored by completely different upright row variations.
Core stability is important for sustaining proper posture and avoiding undue strain on the lower back.
Allowing your lower back to arch or your hips to sway in the course of the kettlebell upright row shifts the
emphasis away from the higher body and onto your backbone.
This not only reduces the effectiveness of the train but also increases the
risk of lower back ache or injury.
Performing the barbell upright row with an incorrect form can result in points like shoulder impingement, rotator cuff tear, and neck ache.
So, sit up and take notes on tips on how to perform this train with the correct
type to reduce the chance of harm and get the best bang on your
buck. Push-ups primarily goal the chest, triceps, and entrance deltoids,
but they won’t absolutely replace the upright row or its options for
constructing shoulder width and higher again power.
Stick to shoulder-specific exercises like lateral raises and shrugs for more balanced development.
Entrance raises are an efficient alternative to upright rows for growing the anterior deltoids,
a key muscle for constructing a balanced and aesthetically pleasing shoulder profile.
Options of the seated muscle snatch are the standing muscle
snatch, barbell snatch, overhead squat, dumbbell snatch, single-arm dumbbell snatch,
and overhead wide-grip barbell press. One mistake to avoid during this train is to
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That mentioned, you might not have access to the elaborate
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some t-bar row options simply to add variation to your exercises.
For those seeking to develop a broader upper back and target the higher trapezius,
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