Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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And it was like, most of the time people have been within the workplace eight to 5.
And exterior of that, it was sort of uncommon that you simply got known as in. However now people anticipate
issues to work across the clock. After I go to the health club, I always should convey my laptop computer with me as a end result of I might get paged in Ondezenhe,
you know, a safety event or one thing like that. I felt it happen,
and I started feeling round and, like, I was trying it
up online to see what might need happened, and I.
I realized within an hour what had happened.
Daniel is a powerlifter who has solely ever competed as a vegan. He's competed at 75 and eighty two.5 kg, taking three nationwide US
titles. The basis of any nutritious diet, vegan or not, is macronutrient steadiness.
Katya emphasizes that strength coaching is for
everybody, especially women. She encourages girls to not shy away from lifting heavy weights, as it can result in better healthy
bones, self empowerment and confidence. The improved looks come as a
pleasant facet impact. This easing, greater than anything,
seems why extra athletes are vegan.
I dreaded to go bodily schooling in school (is
it known as that). I was the one with the reasons why I could not participate.
There was lots of soccer in those classes and I don’t like balls or loud noises,
so maybe if they'd have had some other sports like powerlifting, I would have discovered myself
sooner as an athlete. I started my sports career very late in life, 9 years in the past, it´s my
passion, job and pastime to do powerlifting. First once I started
coaching it was just for the sake of getting in shape but in a short time I
competed and felt I finally I discovered something I could
actually be good at. Katya went vegan after a troubling blood take a
look at confirmed that she was on the verge of heart disease, despite wanting fit.
Intrigued by how diet might impression well being, she slowly
transitioned to a plant-based diet.
Sophia was not always vegan, though she has been all through her powerlifting profession. Before she competed she struggled with consuming disorders and
this took its toll on her well being. Vitamin D is essential for bone
well being and muscle function. While restricted quantities of vitamin D may be present in some plant meals, daylight publicity is the primary supply.
Vegan powerlifters may profit from supplementation or
regular sun publicity. Iron is crucial for oxygen transport and pink blood cell production. Plant-based sources
of iron, similar to spinach, lentils, and fortified cereals, are much less simply
absorbed than animal sources.
And then, uh, I imply, like, neglect to eat the ninth time
that day, you realize, like. Like, I’ll get to the gym, like,
oh, I haven’t eaten in an hour. So I have one of those in the bag, melting,
throwing a tantrum in my truck because I haven’t
eaten in an hour. You’re getting, like 17 grams out of that.
Since then she’s added two extra nationwide titles and competed at the world
championships once more. In 2024 Sahy competed on the World Championships and broke six Belgian information and a European record.
One of the nationwide information was for the Open age group, which she was a Masters
lifter (more here). What type of coaching
do you do in preparation for a competition? For bench training I
tend to respond well to brief 4-6 week applications heavy on volume and depth, and fatigue!
Smolov Jr is a well known brutal bench program that usually does me well, and that has been known to destroy many.
Anastasia Zinchenko has been competing in powerlifting for a number of years, recording
some high profile placings and spectacular totals. She’s competed within the 63 kg and 72 kg weight classes, and taken regional UK titles, nationwide placings –
and competed internationally. Her greatest lifts in the sixty three kg weight class are a squat of
115 kg, bench press of seventy five kg and a deadlift of 140 kg.
In the seventy two kg category Anastasia has recorded
a 117.5 kg squat, 75kg bench press and a deadlift of 142.5 kg.
In 2022 she broke her private information whereas competing within the 75 kg category.
Following a vegan food regimen as a powerlifter may be more challenging and
costly than a conventional diet, as it requires careful planning
to ensure sufficient protein and calorie consumption.
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