Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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When performing the squat, some individuals have points with their lower back based on hip placement.
Many call it "pelvic tilt," which pertains to the hips being tilted forwards or backward depending on mobility and energy imbalances.
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The glutes and hamstrings are the primary drivers in pushing to
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The alternative is yours, relying on the precise muscle group you want to target.
To avoid injury, the back should stay straight and the
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Nonetheless, as we now have mentioned, each the squat and deadlift have
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and is straightforward to be taught. These have an elevated heel, which can help you maintain an upright posture whereas squatting at or beneath parallel.
For extra shoe ideas, try our article on greatest weightlifting sneakers for women.
The incontrovertible reality that you must use your entire physique to perform deadlifts is what
makes them so taxing however efficient on the identical time.
You can load the bar up with as much weight as you possibly can carry and
really stress your whole system into new development and strength.
As talked about earlier than, your core and leg muscle tissue are most involved during the carry,
which implies you’re not using your upper physique a lot to get the weight up.
Since the deadlift revolves across the hip joint,
the spinal erectors receive a significant muscle activation ideal for maintaining a healthy backbone
through the different ranges of motion. The hamstrings are
bi-articular muscular tissues as a outcome of they act on the knees (flexion) and the hips (extension).
Research shows no important difference in most vertical leap
peak between the back squat and entice bar deadlift groups.
So, neither squatting nor deadlifts have a transparent
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Entrance squats shift extra focus onto the quadriceps and require extra upper again and core strength.
When speaking about muscle teams labored, the quadriceps are the first muscle concerned in the squat train,
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If you need to construct major muscle mass in your
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