Regular Activities
Sunday Morning
- 9:00 am - Worship Service
- 10:15 am - Community Time
- 10:30 am - Sunday School
Wednesday Night
- 6:00 pm to 7:30 pm - Family Night (for all ages)
Everyone is invited to all of these events.
Content as Cats
Sometimes I just like to watch what’s happening around me and reflect on it. I’m sure I’m not alone. I know others who ‘people watch’ or ‘bird watch’ but I’m not just focused on people or animals. I like to look at the whole picture around me. I think we get a better understanding of our world when we simply watch and listen and observe.
And especially when we have a new experience or environment. For me, I’m learning all sorts of things about cats. Simply watching them helps me understand their behavior. Now, I had cats growing up, but they were barn cats, so I didn’t get to observe them regularly throughout the day. The cats I have now, however, give me a chance to see how they behave more of the time.
And what struck me this past week about my cats is how content they seem to be. My cats may be more docile than others because they let the kids tote them around like bags of flour, but I think most house cats are similar. And I started to wonder why they might appear so content to me. I thought about how their basic needs are met with consistent food and water, a safe environment and the availability of interaction (cat to cat and cat to human). And for a cat, maybe that’s enough.
But then I got to thinking about why I’m not content most of the time. I have all of my basic needs met, and even much more than I even need, but I don’t find contentment in my life all of the time. And that’s more than just worry and anxiety, but an actual longing for more in my life.
So, what makes me discontent in my life? Well, I think there’s a very good discontentment that we naturally have that we need to pay attention to, like discontentment with injustice or bad habits in our life. But what about financial contentment or relational contentment. Why do we always want more? I think part of it is the good discontentment leaks into the bad discontentment. But even more it’s about defining what we need. We know what’s out there. We know what we don’t have. And if we don’t define what we truly need, then we’ll always be searching for something more.
Paul writes to his protégé Timothy in 1 Timothy 6.6-8: “But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content.” Paul defines contentment as food and clothing. I would say he is assuming our relationship with God and with others, but he keeps it pretty simple. So I pray we define what we truly need and, with God’s help, learn to be content with that. God bless.
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Folks doing strength training
Folks doing strength training as part of an general health routine are unlikely to wish a weightlifting belt.
Here are some answers to the most common questions about weightlifting belts.
The Darkish Iron is an inexpensive weightlifting belt
with a double-prong and double tongue buckle. Below, we look at a variety of
the best weightlifting belts for an individual to think about.
These black laminated leather-based Powerlifting belts are sturdy,
four-inches-wide, providing agency support via heavy lifts.
The suede leather-based belt is 4 inches extensive in a cylinder type,
offering a ton of extra support throughout any
carry. Despite its high-quality construction and materials, it is extremely fairly priced and is
a wonderful value for anyone available on the market
for a lifting belt. 'Though many people argue that weightlifting belts are a crutch
at finest and useless at worse, their usage has stood the take a look at of
time,' says Tracey. 'Many arguments towards their validity do
hold water, however most of them give consideration to the wrong elements.
Belts are an excellent tool, however like all
tools, they need to be used correctly, and for the best job.
Lever belts are a favourite amongst powerlifters for his or her secure
locking system and the quickness of a lever.
They provide inflexible construction, guaranteeing that your core remains engaged
and your backbone stays supported whereas permitting you to maintain up proper approach all through the
carry. A robust, supportive belt helps you push through
heavy overhead lifts without compromising your safety.
The correct top-rated weightlifting belt essentially determines whether
efficiency and safety throughout large lifts either improve or lower.
For non-competing athletes, the Schiek Model 3004 could be essentially the most versatile belt.
The contoured outline won’t prohibit your hips and torso by any means.
The flexible, comfortable nylon material additionally makes it one of the best weightlifting belts for
girls that can be utilized for Olympic weightlifting, CrossFit, and
different dynamic movements.
As a aspect note, crossfitters that wish to put
on a belt will probably be better off looking on the Olympic weightlifting type belts.
By comparing features like materials high quality, adjustability and match, we ensured these
recommendations met the best standards for energy coaching.
For a lifting belt with a large dimension vary, do this belt from Factor 26.
The hook-and-loop closure utilizes a curler on the buckle to maintain your belt from coming completely undone
if you release it. This nylon belt measures four inches
extensive all the way around, and Element 26’s lifetime guarantee ensures you might get
a substitute should your belt lose functionality over
time. ✔️ Contoured belts are designed to observe the pure curve of the
body, offering a extra comfy and safe fit.
As a massive carry by nature, your belt ought to mirror the objectives you search most
in phrases of driving that barbell up. Gymreapers has this belt to
supply one of the best support and safety for your back while nonetheless permitting for functional movements, particularly with deadlifts.
Six inches is about as extensive as any weightlifting belt has any enterprise being as a result
of it runs the danger of crimping the decrease ribs and creating unintended problems.
We examined the standard of supplies, corresponding to leather, nylon, or neoprene, and the way they impacted the belt's efficiency
and feel during lifts.
These belts usually characteristic a sturdy but versatile materials, typically with
a secure closure to make sure a snug, supportive fit. Their
major position is to stabilize and reduce stress on the lower back[1],
enhancing your lifting security and effectivity. Designed for lifters needing most stomach
and again assist underneath heavy hundreds, the Rogue 5″ Nylon Weightlifting Belt provides high protection. It offers 3″ of
help within the front and 5″ within the back, permitting
you to perform difficult workouts while contouring to your body’s shape.
You often won’t discover someone wearing this type of belt
to carry out deadlifts. The lumbar assist is great and the abdominal assist is agency without binding.
The belt is also very light by weight belt standards so at instances you’re going to
overlook you have it on. The moment the E26 Lifting Belt arrived, I took
it out for a spin at my residence fitness center. My first impression was how easy it was to safe
it around my waist.
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